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    Yeah I figure I will do whatever doesn't hurt,...

    Yeah I figure I will do whatever doesn't hurt, but that seems to be a small list. I can't say whether it is a tear or not. I played baseball for a while and since then have done heavy manual labor...
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    492

    Shoulder injury - What is safe?

    I've been riddled with injuries ever since I started working out again and cutting last year. Shin splints for months, then rotator cuff impingement. They gave me a shot of Kenalog and a few weeks of...
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    My sad second entry. Shortly after the last post,...

    My sad second entry. Shortly after the last post, I managed to get shin splints. Awesome. Took nearly 4 months for the shin splints to go away. They were intense. So bad I couldn't squat, dead lift...
  • Thread: What's my Bf%?

    by Jbtyson
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    I struggled with this when starting, and...

    I struggled with this when starting, and ultimately realized I was just stalling. Guess and check. Be honest, and estimate what you think your body fat is. Or post a pic on here and have other people...
  • There is no best way to defend yourself. You can...

    There is no best way to defend yourself. You can go train in martial arts or wrestling, but when you get jumped, none of that matters. If you must pick something to train, I'd go for Krav Maga. But...
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    Impressive! Repped what little I have to give....

    Impressive! Repped what little I have to give. What lifting routine did you follow?
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    cardio is cardio. If you are intent on doing it,...

    cardio is cardio. If you are intent on doing it, do whatever you like best. You don't need supplements. IMO the fat loss stuff is mostly crap, but I haven't tried everything so I can't say truly. If...
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    Just need to eat at a caloric deficit to lose...

    Just need to eat at a caloric deficit to lose weight. Cardio will help the deficit if you need it, but isn't necessary. Figure out your TDEE and cut from there. Most people will tell you -500...
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    I don't think you are wrong. I believe this...

    I don't think you are wrong. I believe this acceptance BS is a problem with not only body image, but many many other issues in the world today as well. We as a society are not only accepting, but...
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    Bringing it back from the dead again. I haven't...

    Bringing it back from the dead again. I haven't been out on a run/walk since I last posted until two days ago - taking caution with the shin splints and doing other cardio. Finally got a chance to go...
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    I'm sorry I guess I wasn't all that clear. I...

    I'm sorry I guess I wasn't all that clear. I guess what I'm looking for is a better way to justify eating things like that. Hence my mention of protein cookies. That way I can have something to feed...
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    Healthier way to satiate cookie cravings?

    I've been cutting since February or so. I never cared one way or the other about sweets before. Now, however, I crave cookies like no other. Unfortunately, I stopped counting calories/macros and...
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    Thanks for the insight from someone working with...

    Thanks for the insight from someone working with a similar injury. Doctor gave me a hydrocortisone shot and said we will wait and see about surgery in 3-4 months if it doesn't heal up on its own. So...
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    My range of motion may not allow for this, but...

    My range of motion may not allow for this, but I'll try.



    At 250lbs, sprints=shin splints. I just recovered from those a couple months ago.

    I'm not trying to shoot down every idea. I just...
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    Need more glutes!

    I tried searching but it seems every thread is about people NOT wanting more ass. I have next to none. I need some. I need a lot actually. I dream of having enough ass to give my belt something to...
  • Yeah they have me doing some work to correct my...

    Yeah they have me doing some work to correct my posture and work on my back muscles. Said they were underdeveloped in comparison to the front. I appreciate the response, I've just been concerned that...
  • Torn rotator cuff - related to my cutting?

    I've been cutting now since February. I'm currently down from 297 to 249 today. Pain in the last couple weeks led to a trip to the doctor which found out I may very well have a torn rotator cuff....
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    I understand, and would if I could afford it....

    I understand, and would if I could afford it. Unfortunately, when money is tight, I can't stick my neck out so some other little guy can make a buck. I've gotta pinch pennies so I can make it first.
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    I had my gait analysed at a local running store a...

    I had my gait analysed at a local running store a few weeks ago. I purchased the shoes that were suggested to me by that expert at Sports Authority because they were on sale. Spending the extra $40...
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    Thought I would necro my thread and update that...

    Thought I would necro my thread and update that my shin splints are finally starting to feel good again. Though the right leg still hurts if I am crouching down (like in a catcher's position in...
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