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Side laterals sound good.

I just did chest today and it only took me about 45 minutes. Is this ok? The previous ****ty isolation workouts I was doing took an hour to and hour and a half,...

bump

Hey I want to put on some weight this winter. I've been lifting for a year and I think it's time to move on to a hypertrophy routine. Is this good?

Monday- Back/Biceps
Deadlifts 4x5-8
Rows...

Funny. Alright I'm out, I tried to get help.

Yeah, I am saying that and I know it's weird. My intake while cutting was 2200: 200gprotein 50gfat 237carb. Bulking at 3000. 200gprotein 75gfat 381carb.


I admit my sodium intake probably rose...

Hey guys. I have a question. A couple months ago I started bulking. It was going pretty well. Eating at a 500cal surplus and strength was going up. After 22 lbs I noticed some noticeable LBM gain but...

Up to 5 times a day. Only way to comfortably eat 3k cals.

I like the bodybugg because my expenditure varies so much. For example today I slept for like 14 hours and my maintenance was 2450ish. As for the training, we generally go in knowing what kind of...

Yeah I knew it was a bad idea to mention genetics. I understand they don't play as big a role as is generally accepted by society and are usually used as an excuse. Just out of curiosity what kind of...

Well I guess I'm not liking the ratio of lbm to fat gain. I don't know why it is but I just have a really hard time putting on muscle but my body holds onto fat. I use the iifym style diet but "junk"...

Thanks for the reply. My current maintenance is anywhere between 2500 and 3000 (according to bodybugg). I work out with a buddy who I believe knows what he's doing. I lift heavy with both compound...

Hey guys. I'm having a tough time with deciding whether to cut or bulk. I know I know, I'm 156 and that's tiny but I'm also the worst kind of skinny-fat. I've been weight training for about a year...

Canned pumpkin is a godsend if you're looking for a low
Calorie filler. I mix it with cinnemon and pumpkin spice but really the pie's the limit with canned pumpkin. Hell you can make a really low...

A bowl of cereal, or maybe a crap ton of bacon.

The strap on my gowear fit snapped today :(. trying to fix...

I find it hard to NOT eat 240ishg protein a day. At 156 I really don't need that much and would do better with more carbs but I like chicken, eggs, shrimp, yogurt, turkey, fish ect. It's not hard to...

That was pretty awesome. And so is corn!

Yeah there is a minimum. Probably a consistent deficit 1000 under you're maintenance.

Well it's opinion based off of scientific evidence. Which in MY opinion is the "correct" opinion.

I think I have this. I like the IDEA of eating most of my calories at dinner so I can eat a huge amount, but I get into a problem when I'm stuffed but still have 1000 calories to eat. Not a great...