2x thru then 10minute run alternating fast slow every minute, then 2 more times thru
Dumbbell Bench Press
20x25lbs
One-Arm Dumbbell Row
20x30
Standing Military Press
20x40
Barbell Curl...
Apparently updating my wireless adapter cards was a bad idea as it fried the internet to my computer, after some head scratching i realized i could roll it back...
Had storms roll through yesterday starting in the afternoon so I took a rest day to avoid driving to the gym. Hit the pool after work today for a good workout. I missed my mid day dose so i ended up...
Had another good day with Blade. Kept me going all day at the warehouse. I seem to notice the appetite control a lot lately. Really helps with midafternoon cravings. Hopped on my road bike after...
Want to apologize for the lack on updates. Got busy at work and have felt like a walking zombie past 2 weeks. The workouts slowed down to just swimming 3 days a week and running 2 half miles after to...
Been staying busy this past week, still haven't hit the gym but once for a shoulder workout. BUT I am down to 175 this morning. 10 more lbs to meet my goal for the Air Force!
No I do the gym as well, along with swimming. We just ended up getting a heavy shipment where everything was 15-40kg so that was my cardio and weightlifting. Monday I swam, 2400yds of work in about...
Took 2 caps in the morning and had bfast, 3 eggs n ham omelet. About 30 mins later heading to work i didn't feel so great for about 10 mins. Went thru my day at the warehouse which...
My short term fitness goal of 2014 is to continue my body transformation by continuing to drop fat while adding in lean muscle. Also to continue to make healthier lifestyle choices particularly in...
