Search:

Pigeon stretch. -- Yoga --

Focus on hip flexors, low back, glutes, and hams. Also your upper back for front squats. Stretch your hips and lats, get some weightlifting shoes, and you gold.

Nice lifts! I'm training out of SEA as well! Where abouts do you train at? I'm going to start competing at 165 next year as well. I train my clients at Next Level in Magnolia, and workout/train...

You're 16. Don't worry about it. Your glycogen uptake will be fine.

I also think that you might mistaking Internal Rotation issues for a common Protracted Shoulder syndrome? How tight is your chest? Are your lats loose?

Turmeric, Cumin, Coriander, Cinnamon, Cayenne!!! Garam Masala :)

Butter... what's wrong with it? Buy unsalted grassfed, and use!

Agreed. When you're busting ass at work you have to make sure not to over-do it in the gym. Your job is pretty legit cardio as far as kcal expenditure goes. I would just lift hard and heavy 3x/week...

100% agreed. And to the younger guys trying to get big... lay off the booze!

One Thing:

"Gotta eat fat to burn fat, baby!"

Haha so far so...

I'm just going to be safe and get out of keto before I do, something tells me my liver/kidneys would reallllly hate me!

Does anybody have research or articles on ecstacy/MDMA and Ketones in the bloodstream at the same time? How toxic do you think this will be? Should I get out of Keto before I drop?

*Please save...

I use them for either VERY deconditioned clients. Or cyclists as an active rest.

Darn it! I've been a long time low-carber (Primal/Paleo) and function great on it. But a few weeks ago I wanted to kick into full keto (1st time). Low and behold, the thing keeping me from getting...

If y'all Keto-ers aren't familiar with the idea, check out the website! A LOT of great recipe's and reads. Not all strict keto, but at the very least paleo :)

Marksdailyapple.com

Buy Bulk almonds, throw said almonds in food processor/coffee grinder, enjoy large savings!

Thank you all very much for the replies!

Biggest helpers are:

1. Weight Watchers - I despise this program but for someone like him it is beginning to make a good deal of sense...

2. 100cal...

I call them "Energy Sappers". Part of our job is to maintain a healthy and positive energy to pass on to our clients. If you are fortunate enough to have a full schedule and the ability to drop...

I have gotten this problem mainly with Males thus far in my career. I've had 280lb males tell me they've cut calories to 1500 and won't lose a pound, I explain the whole starvation mechanism and all...

I've been training a client of mine for about 1.5 years, and he started at 303. He has a lot of insecurities and works out hard when we train, but he will NOT get his act together with his diet....

Thanks all :).

And to the above poster - I read approximately 3 books/month :). Both non-fiction and fiction. My issues come when I'm trying to present to a potentially professional audience, as I...