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  • Replies
    263
    Views
    8,294

    9/1/15 Front Squat 225x3 245x3 265x2...

    9/1/15

    Front Squat
    225x3
    245x3
    265x2
    285x2

    OHP
    95x6
  • Replies
    263
    Views
    8,294

    8/31/15 Squat 225x5 275x3 315x3 365x3...

    8/31/15

    Squat
    225x5
    275x3
    315x3
    365x3
    385x1

    Bench Press
  • Replies
    263
    Views
    8,294

    8/29/15 Bear Complex 135x4 115x3x4 ...

    8/29/15

    Bear Complex
    135x4
    115x3x4

    Dips/Pull Ups SS
    1-6, 2x5

    Used today as a sort of conditioning day. "The Bear" is a complex that consists of a clean, front squat, overhead press, back...
  • Replies
    263
    Views
    8,294

    Thanks, I plan on it. Maybe it'll even help my...

    Thanks, I plan on it. Maybe it'll even help my lagging overhead press.
  • Replies
    263
    Views
    8,294

    8/28/15 Snatch Grip DL 225x6 275x2x10 OHP...

    8/28/15

    Snatch Grip DL
    225x6
    275x2x10

    OHP
    95x10
    115x2x10
    115x6
  • Replies
    263
    Views
    8,294

    8/26/15 Front Squat 135x8 185x5 225x5...

    8/26/15

    Front Squat
    135x8
    185x5
    225x5
    275x3x5

    DB Bench
    70x15
  • Replies
    263
    Views
    8,294

    8/24/15 Squat 135x8 225x5 275x5 315x5...

    8/24/15

    Squat
    135x8
    225x5
    275x5
    315x5
    365x3

    Paused Squat
  • Replies
    263
    Views
    8,294

    8/20/15 Pull Ups 90x3x6 DB Row 75x8...

    8/20/15

    Pull Ups
    90x3x6

    DB Row
    75x8
    105x3x10

    Cable Row
  • Replies
    263
    Views
    8,294

    8/19/15 Dips 45x26 Paused Bench 225x3x8...

    8/19/15

    Dips
    45x26

    Paused Bench
    225x3x8

    Seated DB Press
    45x3x12
  • Replies
    263
    Views
    8,294

    8/13/15 Paused Bench 225x5x5 Incline Press...

    8/13/15

    Paused Bench
    225x5x5

    Incline Press
    135x6
    185x6
    135x2x6
  • Replies
    263
    Views
    8,294

    8/11/15 Squat 225x10 275x10 225x10 RDL...

    8/11/15

    Squat
    225x10
    275x10
    225x10

    RDL
    135x10
    185x3x10
  • Replies
    263
    Views
    8,294

    8/10/15 Pull Ups BWx10 45x5 90x3x5 DB...

    8/10/15

    Pull Ups
    BWx10
    45x5
    90x3x5

    DB Row
    75x10
    100x3x10
  • Replies
    263
    Views
    8,294

    8/4/15 Bench Press 225x3 275x4x5 Felt the...

    8/4/15

    Bench Press
    225x3
    275x4x5

    Felt the pain again. I'm pretty sure it's because I haven't been doing any back/biceps movements these past weeks. At least now I know for in the future...
  • Replies
    263
    Views
    8,294

    8/3/15 Squat 315x3 345x4x5 Deadlift...

    8/3/15

    Squat
    315x3
    345x4x5

    Deadlift
    425x5x1

    First couple sets felt SUPER fast.
  • Replies
    263
    Views
    8,294

    Yeah, doing the lifts 3x per week REALLY helps...

    Yeah, doing the lifts 3x per week REALLY helps with that.
  • Replies
    263
    Views
    8,294

    7/31/15 Bench Press 225x3 275x1 305x6x2 ...

    7/31/15

    Bench Press
    225x3
    275x1
    305x6x2

    Had to stop early. Did something to my left tricep. Nothing too serious, I don't think. It just needs a couple days.
  • Replies
    263
    Views
    8,294

    7/30/15 Squat 275x3 315x2 365x1 385x5x2...

    7/30/15

    Squat
    275x3
    315x2
    365x1
    385x5x2
    385x5

    Deadlift
  • Replies
    263
    Views
    8,294

    7/29/15 Bench Press 225x3 265x1 280x6x3 ...

    7/29/15

    Bench Press
    225x3
    265x1
    280x6x3

    OHP
    135x3
    160x3
  • Replies
    263
    Views
    8,294

    7/28/15 Squat 275x3 315x3 365x5x3 ...

    7/28/15

    Squat
    275x3
    315x3
    365x5x3

    Deadlift
    315x3
    405x2
  • Replies
    263
    Views
    8,294

    7/27/15 Bench Press 225x3 265x5x5 OHP...

    7/27/15

    Bench Press
    225x3
    265x5x5

    OHP
    135x3
    145x4x5
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