I know this has been answered a million times, but I'm too incompetent to find any topic regarding pb recipes...
So, for those of you who doesn't but it ready, how do you do it?
Ok, I know this has nothing to do with what you asked, but I just wanna remind you and all others wanting to take DNP that this substance is very dangerous.
I use the RTD shake. I drink 250 ml as a meal replacement or 500ml after workout...use products that contain casein if you're gonna spend a long time without having a meal with protein, like before...
if you're already skinny, you should bulk, as muscle will help you lose that undesirable fat...stomach fat is usually the last to go, the secret is to bring your bf lower
seeing that you want to lose 50lbs, by an average of 1lbs a week (probably more on the first weeks), you'll achieve your goal in less than one year...if you follow your plan, i think you'll get to...
certainly, but not by my father though...my mom eats very very clean, and my dad doesn't give a **** about it (he tries to lose weight drinking whisky and eating swedish toast at night, lol). I used...
do you take whey protein in the morning?
my girlfriend gets that taste in her mouth after drinking whey protein, she said it doesn't come off even with water and other foods, but she takes her whey...
since the only time i get to eat sushi is at night on restaurants, i usually avoid it and order sashimi instead, or some grilled fish with vegetables...i don't know if i should but, i'm very scared...
i guess fat, because you have to dramatically change your diet to cut, which can be very hard on some people...skinnies have to eat more (which is not as hard as eating less) to gain muscle, and then...
