Creatine in warm water dissolved better than cold water as heat opens up the creatine molecules for absorption and is suggested by most research studies but should be taken immediately after...
bro name one bodybuilder who doesn't or never eats eggs all of them eat eggs. i agree with you it doesn't raise excessive testosterone only in moderation reason being the body cannot produce...
boiled chicken tastes great only if you boil it completely out of water and use some sauce for better taste or you can boil it then fry in water from a pan for a few minutes for the burning taste
