Search:

Took a Do-Do Chest Eze
Tested pos for MDMA and Methamphetamine on a a home test.

Do-Do has 18.5 mg Ephedrine

For people who are 50+ lb overweight, they can forget the macros and do VLCD. I lost 30 lbs on fast food eating only 800 cal per day and no exercise. That may not work for you. I understand being a...

I ate them hot tamales, tortellini and dried mango. It's done. It's finished. 😐

*rolls eyes* 184 to 185 which sucks because I didn't have to "go2 " til after my morning shake.

Late as hell to the party. Lost about 6 lbs in August. Gonna jump in if that's okay. I need to lose 8 in September. I fell off this week because I didn't drink my water and went cheap on protein....

Reporting for duty, SIR!!
184 lbs 33% fat

Yes, thank you :)

The scale is moving. I know the number doesn't meant much. It's just motivating to see it move every day like it did on diet alone.

Reason #721 I hate human biology. Thanks so much!!!

I don't know what to tell you, because I haven't changed anything else. I haven't stopped lifting. I haven't changed my calories. I still have a fat cheat day. I lost 1.5% body fat. ::shrug::

I've lost 2.5 lbs in 8 days. I found the culprit.


Overestimating protein. Since weighing my protein powder, I realized that I couldn't have been eating the calories I thought I was. No way in...

I weight my protein now, too. You didn't miss anything. "1 Scoop" is more like a bowl. Weigh it. Don't scoop it. I've been dropping about .25 lb a day since weighing. I was just about to make a...

Last in, first out. Simple.

Argan oil helped me a lot with loose skin.

I also used to get bloated around the belly where it would giggle out of control. It seemed that the fat cells were overly filled with water. The only...

A *few* slices?! 😳
I'd give up pizza for 6 mos AFTER goal for a bigger bladder 😂

Bread and pizza?! Ain't nobody got time fo' dat!!

I just bought a scale, weighed a few items, and it's exactly what the package says. 😐

I ate 1606 calories today. 23% carbs 29% fat 48% protein (100 g carbs). ( I will admit those macros are...

Repeat: I'm using a heart rate monitor.

Now... I'm considering buying a new one. Is it your opinion that I shouldn't?

If I'm not gaining muscle, and I am starting to see a shadow of a Bicep (see avatar), my midline, traps and my iliotibial band, maybe I really need to rethink my body composition.

First plan of...

So I should not worry about counting calories burned?

My BMR is 1545 according to Katch-McArdle. I try to eat close to that. Mufflin-St. Jeor is 1849, which is a joke if I ever want to lose any weight.

Honestly, I lost 30 net lbs eating 800-900...