Not necessary. Needs should be based off of a weekly "need." Or at least that's what I do. That said, if you feel you eat to support your training on training days, then by omitting that exercise on...
This this this this. And as everyone said above, it's a guestimate, and is generally a moving target that will vary day to day. The number you get is an average.
This. You could make shakes with milk and PB. That will give you a decent amount of protein, which negates the need for powder. I'd recommend throwing whey in there, but if you're having trouble...
I can't tell you the amount of times that I made a pitcher of Mypre and kept it in the fridge. Multiple flavors. I do the same with our BCAA. So good out by the pool.
^^ Couldn't agree more with this. It's fine, especially if you enjoy yourself (I train 7x a week because it is fun), but don't sell your soul to the gym (don't make it a chore.) Live a little. You'll...
I second this. A multi and fish oil only if your diet isn’t well-rounded with a source of O3 2 or 3x/week. Whey is great, especially if you can get it for cheap
You’ll learn a lot around here, and can definitely score some free stuff. Head over to the company promo—I know we, at Myprotein, are running one now and will start another soon ;) shoot a DM with...
You can consume 350 carbs and 6000 calories, though you'd be consuming a lot of fat/protein to get there. Carbohydrates are one of the three (four, including alcohol) that will contribute to your...