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yeah hit the squat rack. i wouldnt do it unless i felt like it was benefitting me in some way for karate or whatever else you were doing it for. you can get a better workout with high rep heavy...

its sore because you are doing really high volume. i'm assuming this is without weights. it sounds to me like this is more a conditioning exercise if anything. nonetheless, anything that stimulates...

i just lift it straight up and down

yeah? take out the flat db flys and peck deck

wow really nice transformation

Currently, I run on the treadmill at 7-7.5 mph (medium speed I guess) until the calorie count reaches 50 (usually about 3 min). I rest for 1-2 min and repeat until I reach about 400 calories on the...

obviously this fatass has not seen this thread...
http://www.youtube.com/watch?v=S1SU_-eLZEI

My skin is not perfect but it's clear. Sometimes, I might get a pimple or 2 but it goes away in a week. Sweat+washing face with water works for me

It is hard to get the bar off when you're short like me. I find my arms reaching past my head and i tried one time to pull it straight forward but it was too heavy in that position and it fell back...

I got some samples from them and also a white bottle with no labels which I think is glutacene. I received it in January and just started lifting again since winter break. The bottle has orange...

On wednesday there was this guy around 130-140 lbs. he was trying to do the reverse one arm tricep pushdowns like at an angle almost horizontally. he set the weight to 55 and he was rotating his...

I think most likely the guy with 15 relaxed just has more fat and small biceps

in the gym, where the bars are olympic size and the plates are rubber, i dont because the plates stay in place. at home where i have a standard sized bar and metal weights, they seem to slide off...

i think preacher curls

voted 2nd

this makes me look so weak. very nice lift man

http://i47.tinypic.com/24ou5q9.jpg
This is my favorite because it helps make good gains

i dont believe this crap at all

no seems like you're just not focused. as for being tired after working out, eat or something and you'll feel better

thats way too much volume. unless you're using super light weights where 5-10 reps is easy