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Done OP.

Possibly tennis elbow. But, you might want to check with your doctor.

Awesome job. You look like a completely different person.

hahahaha!!

Congrats! That's a nice round number.

Welcome.

Thanks brah! No chance I'm giving up. I'm in this for life. Time to knock the wall down.

That's great. Best of luck to you.

Thanks. Sorry about your ankle. I tore the ligaments in mine several years ago. It was definitely the most painful injury I've had.

Man, I've hit a plateau at 220 lbs. Need to break through this. I'm hoping it's recomp because my wife says she can see a difference and my clothes are fitting differently.

Rich

Wow, what a difference! Awesome!

Read the stickies in the Nutrition section. You can't spot reduce and you can't out-train a bad diet.

Yes, you can absolutely shred at 46. It's up to you.

Great job Chris. Was waiting for your run last night. Would be great to see you come back next year. With some more training on those type of obstacles, you'd only get better.

These had me in tears.

Back strong this week. I haven't seen my weight getting updated on the sheet for a couple weeks.

August 29 - 219.7 lbs.

Hey, I think I'm having the same issue. I PM'd you last week, but the sheet is blank for me for that date. My stats for each week are above.

Had a rough week. Too many home improvement projects going on and wasn't able to get my workouts in and didn't eat great either.

Back to it this week!

August 1 - 227.7
August 8 - 222.8...

Wow. Great job.

Awesome. Good luck getting the new place ready to go.