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didn't know you had 8 45lbs plates, only ever seen 6 in all of your videos

but regardless whether this is 460lbs or not kudos on actually going for depth

Nice log! If I may ask whats the point with the huge arch and leg drive on DB presses? Would probably do your bench press more good if you were to actually drop the leg drive to build more pressing...

don't see anything off with those numbers to be honest

Don't you have any flat soled street shoes?

Damn man do you train with the Lilliebridges or is Eric just training you?

wouldn't mind having a 300lbs tank screaming UP UP UP at me whilst I deadlift lol

classes don't matter when you bomb out on squats because you get called on for depth every single time, also nice 12 rep pr with 385 when earlier today you said you could probably do 10

how heavy...

Fuaark here I was happy as fuark with my 5x285 pr earlier today, back to the grind

good job, how long have you been lifting?

Are these the deadlift genetics of prosperity?

Guess the truth strikes you pretty hard, nice made up numbers from a made up guy dude, keep it off, I'm laying off the chips, still outlift you

u mad?

Jesus Christ you are such a pathological liar

There have been 42 performances at 220lbs in the USAPL that have hit over 1.7k total in the last 5 years, and most of those 42 performances have been...

Vince Urbank has a 881lbs sumo pull if I recall correctly, his conventional is low 900s, and I believe he is like 6'5

Doesn't seem like the misses did anything wrong besides handling the situation in that way

Seems like shes the victim to me and had no idea how to handle the situation, maybe she thought you...

A proper push press uses WAY more leg drive tbh

best guys are putting up around 1700-1800 in that weightclass raw

Just once a week, don't see point in doing anymore at the minute as it seems to progress regardless off frequency, I however do some light high-bar squatting after I deadlift, but thats with ~50% of...

125lbs db bench aren't that unheard off, the db presses are much harder to achieve I'd recon

I usually do ~12 reps of DB Bench with 100lbs after heavy benching, could probably bang a few out with...

Give the guy a break, he seems to be doing better anyways in the lifts department than you musclehead90, he's in the powerlifting section because he thought some of you guys might know some tips...

eat and lift more, be consistent, there is no magic program or solution, just hard work

stop asking for ****ing advice on how to gain weight when you clearly ignore the only solution, eating more...

Them feels, if you want to do this job you need to love it, if not it becomes soul crushingly unbearable.

I was an apprentice chef alongside school at one of the fanciest/busiest restaurants where...