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I've neglected work on my core for awhile and its affecting my other lifts right now so i want to bring it up to par. I was thinking of doing this circuit of core exercises twice and I was wondering...

I don't remember actually doing anything that would ahve hurt my lat, but one day I started feeling a burning sensation my lat when it's in certain positions. It's been about two weeks and I still...

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I'm looking for some advice on my form of thse exercises before I start increases in weight. Thanks :)

http://www.youtube.com/watch?v=fgvjo3raukw

alright thanks for your advice :)

anyone got anything else to add?

I have one question for you. Would it be good to alternate incline press and shoulder press? Or would it be better to do them twice a week with less volume?

So your saying I should try to keep the volume above 30reps per bodyparts and try to gain 2 reps per exercise everyworkout? Sorry if i missunderstood

Recently got done going to the physical therapist for my knee and im planning on going to the gym again next week. I figured an upper/lower split 2x week would be best since I can control how much...

no, way to much imo. Also abs do not need there own workout. What's your bench,deadlift and squat? Knowing these I bet someone on here could point you towards a good routine.

I'll go take a look at it. I also found this one when I was searching for a routine. Any1 have any opinions on this one below? If not i'll continue the search



lower:
squat 3x6-8
leg press...

rest is always an option, but if you feel a need to go to the gym you could do some light cardio on the off days.

I've been having knee issues for the past couple months but now they have gone away so I'm able to get back to the gym again. I've been looking for a routine that will help me to get my strength back...

For the past couple months I have been going to a physical therapist for my knee and its been feeling good so I'm going to start going to the gym again. I have lost a decent amount of my strength in...

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I'll vid myself again without a sweatshirt and if it looks like its arching to much i'll try to work on keeping my abs tight.

Thanks for the advice so far

Ye thats one of the reasons on why im trying to find a new routine. Since more linear beginner programs will make it harder for me to go at the rate that I feel is best.

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This has been the 1st time squatting since i hurt my knee 3 months ago. Would like any advice on my form. All comments are appreciated :)


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For the past couple months I have been going to a physical therapist for my knee and its been feeling good so I'm going to start going to the gym again. I have lost a decent amount of my strength in...

Thats how ive generally seen it done. Most people i have talked to though will maybe do 1 exercise for arms on the push and pull day just to hit them a little more. If you find yourself getting...