Thank you so much for your input. It's just an attention grabber and they are all ingredients that have research backing them to support their effectiveness.
Hi guys, first off I'd like to say I've never really used supps consistently but I've been doing my research on anything otc that can help me as I prep for my first contest in 11 weeks or so. This is...
99% of supplements are 100% waste of money. Stop spending your money on useless powders, and buy real food. You get more for your money, you'll be more satiated, less bloated, and you can learn to...
I change my 'split' pretty often...I just make sure to hit everybody part at least once a week. Sometimes it'll be twice, but I just go by how I feel. I started off doing SS for 2 or 3 monhts then...
cutting down currently. Weighed in at 230 today at the gym. Move in for college in about a month, gotta get my abs a bit more defined then it's bulking on my all...
Some "PHs" are technically just designer steroids marked as PHs. Epistane, superdrol...both technically steroids as there is no conversion, they are already active
At least 230 to look respectable OP. I fluctuate between 210-220 depending on carb/water intake and I feel small still. I started lifting at 6'3" 170 and I was a stick...
In response to Whitekoala and his posts in this thread, I would never consider you a 'spokersperson' for the teen section. You're too arrogant and immature. I also really don't like your 'I'm better...
