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    Just started cutting today. 6ft 230lbs. Ready to...

    Just started cutting today. 6ft 230lbs. Ready to get shredded..

    http://i1181.photobucket.com/albums/x436/btr1208/Mobile%20Uploads/image_zps5973e605.jpg...
  • Thanks dude! It is growing, just not as fast as...

    Thanks dude! It is growing, just not as fast as my arms, shoulders and back which just blow up ridiculously fast.

    Chest day is usually:

    Incline DB press 4x 8-12
    Incline Smith 4x 8-12
    Incline...
  • Dude just keep working! Strive to be better every...

    Dude just keep working! Strive to be better every single day, that is all we can do in life. Set goals and do everything in your power to meet them. Be relentless and determined.

    You will get...
  • IMHO it is simply a necessary step. You can...

    IMHO it is simply a necessary step.

    You can either:

    A) Cut now so you have a lean starting point for bulking. Here you will lack size for a while. Kind of like taking 2 steps back..

    or
    ...
  • Thanks dude! You as well, keep working hard! ...

    Thanks dude! You as well, keep working hard!



    Thanks man! Eat big= get big.
  • Just got a 6pack voyager (backpack). It has...

    Just got a 6pack voyager (backpack). It has changed my life. Everyday i head out of the house at 330am to hit the gym before work and school. Before I was lugging 3 bags around. Now my whole life is...
  • Some good stuff in here.. bored between school...

    Some good stuff in here.. bored between school work so thought I would post up in here. Seems like a lot of knowledge. Wanted to get a critique if I could...

    Lifting for around 15 months now...
  • bump. Let's get some more up in here.

    bump. Let's get some more up in here.
  • And... now bulking. Sitting at 229lbs ...

    And... now bulking. Sitting at 229lbs

    http://i1181.photobucket.com/albums/x436/btr1208/Photoon7-25-13at907AM7_zps81b83252.jpg...
  • Me after 14 months of lifting (srs). This was...

    Me after 14 months of lifting (srs). This was after my very first cut.

    http://i1181.photobucket.com/albums/x436/btr1208/20130708_051342-1_zps93fcca4b.jpg...
  • Where you at in IN bro? Bloomington here..

    Where you at in IN bro? Bloomington here..
  • Heard Armani vnecks are good. Anyone that can...

    Heard Armani vnecks are good. Anyone that can confirm?
  • Need to step up my game. I have tried on...

    Need to step up my game.

    I have tried on several occasions. H&M just do not fit. XL fits like a medium and no XXL :( Mossimo vnecks are decent but way to wide at the waste almost too small up top....
  • Ideas for biology independent research project?

    So in my biology class we are supposed to do a project for the end of the semester. Experiment based. I want to do something I will enjoy.

    Was thinking: How anaerobic exercise effects pulse/bp...
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    4500 cals 334p, 592c, 93f

    4500 cals
    334p, 592c, 93f
  • Look good man! I would keep the surplus on the...

    Look good man! I would keep the surplus on the off days though. Just my opinion. Keep it +400 then work in 1-2 days light cardio.
  • Thanks bro! Still a long way to go.

    Thanks bro! Still a long way to go.
  • Very true. Just keep working hard man. You will...

    Very true. Just keep working hard man. You will get where you want to be.

    Thanks dude, and yes waist is very thick. Hoping I can make up for that and create the illusion of a smaller waist but...
  • Thanks bro See bold.

    Thanks bro



    See bold.
  • The truth

    A few months back, yes, when asked about usage I denied. Mainly because the awfully criticism that people will give. "Oh you used gear you can just sit around and get big and stay lean." SUCH a...
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