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Type: Posts; User: BombDonald

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  • Replies
    5,280
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    148,155

    I cancelled my gym membership as we're moving...

    I cancelled my gym membership as we're moving very soon (8/8), and I just want a fresh start with my squat/bench/row/dead training so I'm just waiting until we move so I can start over with my...
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    148,155

    Tuesday, July 29th, 9:00pm

    Kettlebell Long Cycle
    70s x20
    70s x15
    70s x10x3

    Sit-ups
    70x10x5


    Had to work a mid-shift today so I did my workout late so I could sleep in for once! That set of 20 was brutal. My forearms...
  • Thread: Youtubers??

    by BombDonald
    Replies
    22
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    606

    Exactly. Though my drinking has gravitated...

    Exactly. Though my drinking has gravitated towards whiskey-7s as of late.
  • Thread: Youtubers??

    by BombDonald
    Replies
    22
    Views
    606

    Lol. Sometimes I get drunk and browse youtube...

    Lol. Sometimes I get drunk and browse youtube fitness channels. Never seen those before.

    I have a channel, but I don't post much anymore (but might start posting again). It's mostly for...
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    5,280
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    148,155

    There were some very strict calls at the meet,...

    There were some very strict calls at the meet, but there were also borderline lifts that were passed. Layne's 2nd and 3rd squats didn't look all that deep, but fuk it, it's Layne Norton.
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    564

    I've almost always used a supinated grip. The...

    I've almost always used a supinated grip. The stretch in the bottom position feels good on my shoulders.
  • Replies
    5,280
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    148,155

    Sunday, July 27th, 5:30pm

    Kettlebell Long Cycle
    70s x15
    70s x10x6

    Sit-ups
    70x10x5


    75 total reps in the long cycle. Fuk.
  • 30% of my bench max is about 135. If I did 3 sets...

    30% of my bench max is about 135. If I did 3 sets to failure with short rests, there would be a hypertrophic response. You couldn't do it forever, but it's silly to think it wouldn't help at all.
    ...
  • Replies
    5,280
    Views
    148,155

    Friday, July 25th, 5:00am

    KB Long Cycle
    70s x10x5

    Sit-ups
    70x10x5


    Fell asleep really early last night and woke up really early this morning. Figured I'd get some work in.

    Woke up at 200 this morning...seriously...
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    5,280
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    148,155

    Wednesday, July 23rd, 5:00pm

    Long Cycle
    70s x10x5

    Sit-ups
    70x10x5


    Holy fuk I'm out of shape. Gonna push these for a couple weeks before I get my log, then the main work will be log presses and I'll do a high rep set of...
  • Replies
    5,280
    Views
    148,155

    So nationals didn't go too well. Not gonna go...

    So nationals didn't go too well. Not gonna go into it too much as I'm just trying to bury it and put it behind me.

    Weighed in around 200-201 by mistake, it was just really hot and I wasn't keeping...
  • Alex Tertitski is a real life GI Joe. Him and...

    Alex Tertitski is a real life GI Joe. Him and Hyaduck both look so huge for 83s.
  • Yeah I was the sweaty manlet with the greasy...

    Yeah I was the sweaty manlet with the greasy hair.



    Is it the same announcer today?
  • I haven't noticed any changes from the altitude,...

    I haven't noticed any changes from the altitude, and briefly lifted in the warm-up room today as well after the 74s got done warming up for deads. The carpet was a little weird though.
  • My actual name is Nick Gagnon if anybody is...

    My actual name is Nick Gagnon if anybody is watching.

    I don't think it's too hard to figure out who everybody is though, just look at the roster.
  • LOL I'm on the roster.

    LOL

    I'm on the roster.
  • Replies
    13
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    449

    The forward lean you have when you squat. It's...

    The forward lean you have when you squat. It's not significant, but I can see why your lower back would be tired.
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    449

    The lean is killing you with that number of reps...

    The lean is killing you with that number of reps per set.
  • I like sit-ups.

    I like sit-ups.
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    4,181

    Lol....I don't see what there is to debate....

    Lol....I don't see what there is to debate. Squats in sleeves are different than squats in knee wraps, simple as that. Real powerlifters compare themselves to their competitors, not simply in a dick...
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