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I've never heard that you will lost the protein from an egg if you boiled them?! For me I just cook for 5 mins, it's just perfect! And for the oatmeal breakfast, I normally add the whey by the end...

I've got this recipe from Oxygen Mag., and I tried it right away, it taste so good and great for breakfast or snack! Easy and fast!

Chocolate Protein Pancakes (suggested servings:2)

1 Scoop of...

I used Optimum before, both Original and Natural(chocolate), I preferred the natural. And currently I'm taking MuscleTech's Nitro-Tech, it's good and it's easy to dissolve in mixtures.

*Q: Are...

Cable crossovers are great!

Push ups are always good, varie it with different pace.

Bench press.

For best workout on Tri's, I'd greatly recommend dips and kickbacks.

1)Cross Cable trainings on sides/obliques;
2)Vups on Ball(arms shoulder distance w/palms on floor, chins on ball, tighten tummy and curl up to form a reverse V) it burns!
3)Planks, great for abs!...

Since I've started to go back to gym in last Oct, my body has been toned and get more definations than before. As after awhile, obviously a plateau that I experienced since 2-3months ago, my body...

Extremely low-calorie intake will NEVER EVER help for weight loss, of course you feel tired and sick coz your body shouldn't work in this way! I think you should quit that PT and get another one...

As others said, do it heavy on legs excercises coz it's hard to get lean legs, so focus on the definations, heavy weights help to get cuts (as I had the same problem before and it works, for my...

Oh I love stairmaster and boxing!!! I take interval mode for the stepper at least 3 times and I do approx. 2-3 times boxing plus 2-3 times bodybump class or weight training weekly, I started to see...

I don't think so, obliques are just one part of our mid-section and just train them like other parts of your body. If you train hard on it you can get nice waist but it won't look slim as you gained...

thz for all you guys information, i appreciated a lot. As i'm trying to lower my calorie consumption, if i'm still trying to take small meals daily, it's very hard for me to satisfy my stomach in one...

I just rarely take pb coz I know there are loads of sodium, sugar and carbs, so I'd preferred a "scoop of whey" shake with water. Post-workout I normally take a scoop of whey w/water around 15mins...

I'm going on low carb/high protein for sometime, but i just found it's very hard to minimal my daily carb consumption below 100g or even lower. Anyone have any idea what kind of food are comparabily...

I'm 22, 127lbs, 5'5". As I don't have a office job or a stable time schedule, so I just try my best to arrange my workout pattern. As for my diet, I can approx. show you the meals i have.

Meal 1: ...

How many % of carbs normall taken if someone wants to go for low carbs? I'm trying on it for sometime and it's hard to go on low carbs, is 20-30% ok for low carbs?

the "brown sauce" is more or less Oyster sauce with corn starch. In Asia you can do everything with this sauce, but honestly... it is not a good choice if you wanna have good diet. My first thing in...

I know I can't do "spot" fat loss, so i'm trying to maximize my cardio to lose my body fat, I've got a comparabily muscular on my back, so I really have no clue when my legs are gonna get tighter,...

I'm going to the new york very soon and everytime I fly there I always look for nutrition shop for good stuff back home. Is there any recommendations on fat loss prodcucts which works pretty well...

I'm 5'5", 127lbs(didn't measure an accurate bf% but a year ago before I do training I was 23%...I know, I'm fat) I train and I have muscles too, people say I'm not fat and not skinny, just fit and...

Honestly, what does it mean by "eating clean"? I do understand that if i eat clean in my diet it works overall for my body shape. I'm eating clean over months, small meals constant training on cardio...