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My blood pressure was OK when I checked at the Dr. last, but I am going off ECA for a bit. I am starting to get chest pains from it, especially after doing cardio.

I was doing ECA stack for about a month but I am starting to get chest pains after cardio.. I think I will go off it.

I had a question about the ECA stack and birth control. Does anyone know how safe the two are? I'm on birth control (have been for 3 years) and also have been doing ECA. I am worried about getting...

On that note i also have a question about this,

I am on BC (have been for about 3 yrs now) and I really like it. I have had no VISIBLE negative effects with ECA stack (visible meaning effects I...

I know but I do it on days where I'm not working so that I'm getting some kind of physical exercise. I don't usually do it when I'm working because I move around a lot at work, anyway. I find it's...

Could but might not be. Some girls can look great but have a belly sticking out while other girls can be thick and curvy . I would say 114 is so low though... |I remember when I was 120 lbs in my...

I had that when I was 135. I was OK with my weight, but was curious about going down further, possibly even to 130. It became extremely difficult. The only way I'd go below 135 is if I had a day...

Hey, what's vaping nicotine? As in the inhalers? I personally love to actually smoke cigarettes.. lol, the real sh**.
I know they are bad for you.. I smoke about a pack a week and am otherwise a...

I like cardio because it makes me feel good but I agree that it can be avoided .
I am actually doing a fat burner and for me it really helps. It not only gives me energy to work out longer but also...

Hi Basica,
Nice to meet you; congrats on your journey and all you are doing! as someone before said it, you are off to a great start.
you will probably see results fast for the first 20 - 30 lbs....

You are not eating enough calories. It's not good in the long term.
But congrats.. I could never go on 1000 cals a day... not unless I maybe left all of my calories until night (I can't sleep on an...

That's really low; is that 1600 with workout?? I am a female, 150 lbs, who tries to stick to 1600 with workout but it's steep and mostly with the help of EC stack do I even go down to 1600. Mostly I...

Ya, it would happen to me too. When you feel that, mix some protein powder in with water! Low cal and you get super full. Or what I do sometimes is have protein powder before I work out. Just get...

Hydroxycut and those are so expensive. I just do EC stack but like Hydroxy your tolerance goes up SOOOOOO fast. I do the stack now and I don't feel anything. I take extra coffee with it; I drink...

Wow you look really good. You dont need to work on anything! You look perfect!!!

Increasing as I feel I need to... ? Hmm, ok thanks. I'll take a look.

I started doing EC stack about 2 weeks ago; I cycled off this weekend for 2 days and I've gained about 3 lbs back, which SUCKS. The thing is I think it could be water weight; I don't think I could...

I did that and it ruined my whole week; I gained like 4 lbs after it.

I don't do the aspirin. I don't even know why it's there to be honest... ECA stack is BOSS. I've already lost 5 lbs. Mostly it's due to the appetite suppressant effects. You will lose about 4 - 5 lbs...

I've drank before on the stack; no problem as long as you don't go overboard! You will find that you start to feel buzzed really quickly so there will not even be a need to get too drunk. I like...