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I am about 8-10 pounds bigger then I am in the picture but that's the only picture I have right now. I am 5 foot 7 154 pounds and 20% bf. I know I don't have much muscle at all so I'm not sure if I...

can someone tell me what sort of workout regime i should be doing to get definition and abs

judging by my pictures i assume you guys would say i should bulk but i just want to ask a question, what body fat percentage am i and if i was to bulk would i show definition because i dont just want...

guys im in the same sort of situation, if he was to bulk would he get rid of the belly fat and show abs

anyone??

can some one please estimate my bodyfat for my before and after pictures so i can gauge my progress. thanks

hi ive been cutting for around 4 weeks now and lost 6 - 7 pounds :D just wanted to share my progress( i plan on cutting aroun 6 -10 pounds more to try get down to around 10% bodyfat, then i will...

I'm sorry to ask but I've used various calculators online and have gone from 1400 to 1700 all the way up to 2000. I think that my basic calorie requirement with no exercise is 1700 but not sure....

So if I was to gain muscle from lifting and eating close to my maintanence which is around 2000 how would I get rid of the fat. I don't want to be bulky(muscly but with fat). I want to be slim and...

So do you guys really think I should just lift because I have alway thought that I needed to lose fat to get the definition because I see footballers and other people that are the same height and...

Andros
Age 20
Waist 34
height 5 foot 7
Hips 38

everytime i try measure it i get around 20-25 % im useless with the calipers so those are the results i get with online calculators. recently i have seen picture of people that are considerably...

Hello people I've read a lot on all the forums and stuff but I just wanna know if I'm doing it right.
My aim is fat loss and I reckon I need to lose 10-14 pounds to get around 10% . I am gonna be...

whats a sticky, sorry i am new here

hi, my names andros and i just wanted to make sure that what i am doing is right. i am trying to get from 20% body fat to around 10 so i am doing this by keeping my calories at 1800 per day and also...