There are lots of people that train fasted and have great results. Xtend is an intra drink that provides your body with BCAAs and will prevent muscle catabolism.
There are various low carb diets out there such as keto, while some of them may work very well and some of them may not, there is no reason why you cant lose weight while including carbs in your...
I dont think there is any really useful advice on how to get rid of fat around a certain part of your body. I'm not sure about the upper chest but i know the lower chest (Around your abs) is the...
Its hard to comment on this without calories and grams of protein/carbs/fats. You should really work out your daily macronutrient needs and structure your diet around this. There are plenty of...
Not sure if this is the right place to post this but anyway, I have been experiencing a weird sensation on one of my biceps lately. When I move it in a bicep curl motion it feels almost like the...
Forget about meal timing, the most important factor is hitting your macronutrient needs. If you want to cut then you need to work out your maintenance calories (Do a quick search on forums) and...
I have found with myself when cutting adding in cardio significantly improoves my results, but then again U have a freind who does absolutely no cardio and gets better results than me.
Why are you trying to not eat many carbs? why are you only eating 1500 calories? It seems to me like 1500 is too little. At the end of the day it comes down to calories in vs calories out. Work out...
It sounds like your body is crying out to you. If you notice yourself getting skinnier, I would also ask why your not bulking, but you answered that and if that were the case you would probably be...
