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I'm heading over there on vacation & can't cart big tubs of protein, anyone know where I can buy supps there to hold me over for my trip?

If anything, I'd clean bulk to 205 & cut bact to 190...my problem is that I gain fat way faster than muscle...so I have to be really careful how I eat/train...

Here's my before & after...

Who ****ing cares? Ignore them & start lifting some weights, pu$$y.

Terrible thread...

Union is a far better sport than League, especially for the fans.

A 15 year old starting a thread as though he's an expert? Give me a break. Typical know it all Aussie.

Go...

Find out who the owner is & have his ass fired.

Either that, or befriend one of the more senior "larger" members & have them have a talk with the little queer.

My first thought was:

BOOMbolic

On second thought, I was thinking:

JaKKedUP

Can you be a little more specific?

We're staying near MOA, partying at Spin...coming for new years & the Viks game.

??

Trust me.

You can get great protein, CEE, even WB & GB up here for a decent price.

You can get anything up here for a competitive price if you look around...

What are you ordering that you would wait 22 days for?

Well, you can register and usually receive a GST import #...

or

You can smarten up & order your stuff in Canada....

IF you shop around a little bit you can get everything you need up here...

Figure on 7% GST plus 10% duty.

What did you order?

Some of you long timers might remember this clown...

I was curious if he was still alive...

Cell Tech ;D ;D

Was thinking about doubling up...overkill?

I wish we could just buy like a solid brick of pure protein that I could knaw on like a ****ing salt lick.

Anyone got any links on quickly improving my lung strength/capacity?

I've gone up 15lbs in the last year & find myself sucking wind whenever I'm going sprints, or even a fast jog...

I need to...

Just eat it.

It'll be fine.