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call any universities that are in your area, most have some type of weightlifting clubs. also most (i say most, but some of my "colleages" are phuckin idiots) strength and conditioning coaches are...

yeah, protein can interfer with the absorbtion of creatine so that's why i do it that way. just my 2 cents.

-big vince

the powders with flax aren't too bad, you just have to drink them as soon as you mix them or the flax will settle to the bottom of the blender.

-big vince

as far as packing on the pounds go, nlarge2 can't be beat. myoplex is a waste imho. all eas supps are over priced as hell. you can find stuff with 10x the ingredients for 1/10th the price. i'd...

yeah, that may be okay for post-workout (with another scoop os optimum in there for about 60g protein) but too many carbs for just a thoughout the day shake.

you may also consider taking your...

damn fit! hook me up!!! you accept credit cards? lol! i love that stuff.

-big vince

i was in gnc the other day and they were asking $47.99 for a 2.2 jug of optimum's pro complex. A 2.2LB JUG!!! i just kind of laughed to myself and the gnc tool comes over and starts talking to me...

take 10 grams with some fast acting carbs right after you are through working out, then wait about 20-30 minutes and have your post-workout shake.

-big vince

optimum's pro complex is a great powder also. it has 55g of protein per serving from 6 different protein sources and only 3-4g of carbs.

as far as isopure, i only used the zero carb single...

since animal stak is a SUPPLEMENT and not a STEROID, perhaps you need to pursue an answer to your question elsewhere... LIKE THE "SUPPLEMENTS" SECTION!!!

-big vince

i am not by any means little and i have never had any problems picking up girls or picking up the one i'm with now. i get alot more compliments than i do complaints.

-big vince

isn't it like 500 tabs fpr $10 or $12? great phuckin deal!

-big vince

at www.supplementdirect.com, whey is cheap as hell and it is unflavored so you can put it in whatever you want.

-big vince

i get gas with everything i eat, so i guess it doesn't really bother me that much. plus i can always blame it on the twins, unless it is one of my horendous post-workout protein shake farts, lol!
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shw has too high a sugar content for my taste, but everyone is different. nlarge2 is by far the best, but you can make your own. a few scoops of protein powder, a few scoops of ice cream, maybe...

a definite must in any bulking diet. seems to help me recover faster. 500 tabs for $10, you can't go wrong.

-big vince

you'll probably wanna stay away from soy anyway. it contains phosphoestrogens and you don't want any extra estrogens floating around in you bloodstream. that is, unless you want some 38DD pecs,...

holy ****t! haven't heard about this and really wish i hadn't clicked on this topic, lol! now if they have liquid baked potatos, i could just drink my favorite meal, ugh!

-big vince

lmao @ joe! may have to see if curly, larry, and moe like em too! they are gonna have to have alot of em because none of those 3 labs weigh under 100lbs. i've been teaching them good!

-big vince

or you can make your own gainer by mixing a few scoops of maltodextrin, a couple scoops of your favorite protein powder, and a scoop or 2 of ice cream mixed with whole or 2% milk.

-big vince