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Bro,you are a big guy,i suppose the one of the biggest dudes in your gym isnt it??

Keep us posted with your progress

Take care
Paco

Oh my god,you are huge,you are doing an excellent work,its evident you know your ****

So,what are your goals bro??Are you thinking of entering a contest?You could damage a lot.

I have read you...

Hi guys,

I just competed for the 1st time and did pretty well. On saturday I placed second and on Sunday I got 1st place.

Both shows involved bbrs from 8 different cities in Spain.

Let me...

Hey Tim,you are progressing as always.
In my opinion you did a good work in your bulking phase,you are bigger and at the same time you have hard muscles,what is nice.
All i can see is you are in...

Thanks Antonio,its a pity you cant stay here in Spain suporting me in the show but i'll try to do my best

I encourage you to hitting the iron as you have exactly the same genetic as me

Thanks...

Thanks again,i really appreciate it
Ill keep you posted
Paco

Thanks my bro,i hope to win too lol
Hope to be very vascular in the show when my bf is lower

Paco

Amigo!!!Nice to hear from you,hope you are ok
I love bb,thats why im always trying to improve!!

Thanks
Paco

Thank amigo,you and the other bros are helping me a lot

Paco

Thanks to all the people who has reply to my post,i really appreciate it

Tim you are really nice,im thinking of going to Boston in June and stay there for 2-3 weeks,we could go out and have lot of...

Hi bros,here i post some pics from me

Thanks

http://forum.bodybuilding.com/showthread.php?s=&postid=1116307#post1116307

I dont know what the **** is happening here,i posted this and others pics more than one year ago,so its evident someone is giving me some ****,

Hope a mod delete this thread,i never post it,i...

You are not right bros,malt is a complex carb but the GI is 105 and dextrose is a simple carb and the GI is 100

Paco

Really good Antonio,you have progress a lot
Nice body,post the wheels pics soon,i know they are very good

Keep working hard

Your twin brother Paco

Sound good to me

Good luck bro
Keep us posted

Paco

All i can say Tim is that you are doing a great job
You are big and hard at the same time
In my opinion you are doing a great bulking phase,i dont see the point to cut for a month and then bulk...

Thanks bro!
Im thinking of entering a contest next May if i feel im very good prepare(big,cut,hard.......)Lets see what happen

Thanx

Paco

First of all,thanks for your comments ,you motivate me
Well answering to your question i was a real beanpole,very very skinny.
If you are really interested on it,take a look in this thread cause i...

Can you explain it better?:"as long as the white rice is extra long grain,its ok"

Thanks

Paco

Good improvements bro,do what you are doing

Paco