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I’ve been training off and on for a while, and somewhat consistently since September. I’m currently 5’5” barefoot (closer to 5’6”) and about 141 lbs at a body fat of 12-14% in these pictures. I love...

Just do it for fun. I phucked around and got first at some varsity meets for my high school. Have a comp next actually.

Here are my lifts.

205 bench, 335 dead, 285 squat at around 139 lbs. Just...

Franco Colombu was only 5’5” (if that) and was a pretty big dude. Not to mention, he could do some pretty insane things that most men can’t.

You look higher than 15%. I’d say around 16-19%.

Uh....

Bench press with a barbell once a week for about 5x3 at around 80-85%. Do heavy tris and shoulder work. Eat in a calorie surplus. If this doesn’t help, nothing will.

64 kilos here.

Bench: 95 kilos
Deadlift: 151 kilos
Squat: 136 kilos

Barbell bench press at a moderate weight and basic rep range for a few months. Once you get a good foundation move over and add in and alternate with dumbbells for flat bench and incline bench....

I literally provided one in the first comment

https://www.muscleandstrength.com/workouts/jason-blaha-ice-cream-fitness-5x5-novice-workout

It could be a genetic thing tbh. There’s a ton of different bicep insertions out there. I’ve seen a ton where the bicep looks to insert along the side of the arm rather than go straight up for a...

5’5” barefoot. so imo perfect height for classic

Good progress

Nope

About 2.3 times your height (in inches) is a good weight to be, lean.

Slightly... but in the world of lifting... slightly is a lot. Especially for a legal supplement.

Probably, you’re a teen dude. Most of us have (or have had) it to some degree. It’s common. There’s not really anything you can do about it at your age.

Lighting, angles, a little bit of editing/filtering.

They make literally all the difference.

Every single fitness star you follow optimizes them.

No one usually looks 'that' good in real...

Unless you’re actually trying to do a show or look a very specific way, this is horrible advice.

most football players cheat on their barbell bench. it’s an easy lift to cheat on. there’s much less cheating and more isolation on dumbbell bench.