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Yeah its normal. Everyones abdominals are naturally in a tensed up state, and thats just because the nature of their function + it aids them in their secondary function which is to protect your...

lol not watching porn will not help you gain muscle

disregard females acquire currency

what muscles do you have imbalances in?

Recently not natty.

Also be careful about this subject on this forum, steroid talk can get u banned

Its good. But not a record. Stop comparing yourself to others anyway.

if youre skinny, bulk for like 24 months lmao

4 year bulk 12 week cut :)

Anyone able to give me a bodyfat % and how many weeks I should cut for? Thx

3000-3200 sounds about right for a 6’2 15 yr old tryna put on some weight. I’m 6ft 205 pounds and I bulk on 3500-3750 calories, but I also do an hour of endurance training alongside my strength...

more calories = more energy to exert during your lifts = more muscle tears = more gains

thats what I made of it. otherwise, cant see the correlation.

What this guy said. Using barbell exercises use both sides of the body and as a result tend to mask any strength/muscular balances. Do dumbbell exercises instead, to isolate both sides.

no one really cares enough. personally when I see a super skinny or fat person grinding in the gym i pay my respects.

if it bothers you too much, wear sweats and a sweater and your physique wont...

shave it off?

lol not srs. what do u think youre supposed to do? just train and gain some muscle and it’ll be less noticeable if at all noticeable. everyone has ribs

Thanks! I’m gonna be getting plenty protein. I put 30g protein with my oats in the morning, I also have get 24-48g of protein from 1-2 shakes through out the day. The rest of my protein comes from...

Fat lol

consult a physician. Dont want anyone here telling you its okay and then you drop dead on your 15th pushup.

Eat more and lift harder!!!!

HELLO guys. So I started lifting in football in 2013 when i was 13 but never really took it serious and ate right. In november 2016, i decided i wanted to take my body to a whole new level. i wanted...

girls dont care for abs if you look like a starving child. Eat good and lift weights. If you do it right, you will lower your bodyfat percentage by gaining muscle and keeping fat gain minimal.