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FYI those calorie calculators are not accurate once so ever.

A general rule of thumb is losing >1% of bodyweight per week while lifting and eating sufficient protein will retain (and possibly add) lean body mass. For the vast majority of people you should not...

Maybe try a carb up day where you eat less fat and protein and replace it with carbs.

Run a deficit, bulking is dumb.

10-20 hard sets per body part per week.

Stop doing HIIT. Do steady state moderate intensity cardio for longer sessions.

Macros don’t matter. Just eat protein with every meal and keep your total calories in line with your goals.

Any calorie calculator is going to be inaccurate. You can use your BMR as a starting point but don’t think it’s 100% correct.

Also 2 lbs a week for your size is too much. 1% of body weight loss...

OP Def a troll.

Just weigh each vegetables type on its own and add it up. That one plate is probably like 50 calories.

Doing chin-ups and pull-ups in the same workout is redundant.

Just do one per workout and switch grips the next.

What are you asking?

Not really.

Creatine is cheap, effective and safe.

Sure.

Yeah you have a good muscle foundation. Cut for a few months losing no more than 2 pounds a week.

1. Your ideas about maximum muscle gains are incorrect.
2. Gaining 1 lb a month as a beginner is both hard to track and does not optimize noob gains. 1 lb a week is better.
3. Your ideas about...

As suggested above, get on a proven full body beginners program.

A note for future you when you are more intermediate/advanced. There are a lot of unnecessary redundancies in your current bro...

What's an "empty calorie"?

Add fat.