Search:

Yes! I start and finish every back workout with pull-ups. I go to failure for 4 sets to start my back workout with a medium width grip, which I vary wider and narrower each set. This really sets my...

REP is the best I think. Tons of great info.

What made me say enough? One day i walked past my full length mirror after the shower and I was totally disgusted. I was 5'9" and 285 pounds and had about 3 chins. I am now down to 215 and I will be...

I couldnt agree more. I started prepping for this summer last summer. I was 285 lbs and disgusted with my look. I am now 215 on my way to 190 I hope. My diet is very strict. I have actually lost...

That person is not to bright. The most important part is diet. As far as weighlifting, if you keep the intensity up you will burn lots of calories, and we all know muscle burns more calories than...

I don't use a pad or belt. The key is to build up your traps so the bar will rest on them not your neck.

I agree you need to go at least to 90 if not more. I do 315 for 10-12 reps strict form and pretty much bounce my ass off my calves. I don't use a belt or anything, never saw the need for one. I see...

Form and intensity! I see 90% of the people in the gym who do squats only going maybe half way down. I think this is so they can do more weight, but it is ridiculous. Start light, always go deep...

I live in Oro Valley
5'9"
225
16% BF

I live in Oro Valley, just outside Tucson.

I have been in the Air Force for 17 years. The Base Exchange sells supplements and some bigger Exchanges have a GNC as well. As long as it is not a banned substance they don't care what your...

I switched to Xenadrine, not sure if it is any better. Also tried Lipo-6 black, not too much success. I just pretty much use them for energy, diet is the most important.

I did one cycle, it seemed to work pretty good, just a lot of pills to take at once.

I mix one scoop of chocolate with my vanilla Iso Pure and it tastes great.

I have tried both. Jackd works for me, my workout are insane on this stuff

I like to mix one scoop of Muscle Milk in with my Iso Pure. It makes it taste much better