If you have 13-1/4" arms and can curl 40 to 45lbs (I'm assuming bumbells) 4-6 reps for a set of three, you're doing very, very well! Try to increase the weights by 5lbs per week if possible.
My trainer would always tell me to keep your back completely flat on the bench and squeeze the chest while pushing and learn to feel the muscle working, hands shoulder width apart and lower the bar...
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Haha, the price of US beer is the price of our pop (slight exaggeration)! I'd consume a lot more than my 8 or so on the weekends if it wasn't $22.00 CDN for 12 cans...
I agree, I've never seen nor heard of anyone talking to someone in the gym about the shirt they're wearing, that's just odd. Perhaps, if someone is thinking they are better then someone else, which...
Yup, I agree, it's a true test of self-control and I'm planning on failing come the turkey dinner...there better not be a box of chocolates under the tree with my name on it!
I've tried a lot of different brands and while they taste good at first, by the time I get to the bottom of the container, I'm not liking them so much; actually, they make me gag...
The only thing that really irritates me are the screamers crying out for attention. My wife was quieter going through natural child birth. Other than that, I'm pretty easy-going and always have my...
Unless you have awesome genetics or are loaded with test, muscle development is unfortunately, a very slow process. Like everyone says...eat clean, lift heavy and get some rest and you will grow. ...
