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Assuming you're not underestimating portions (which can actually be pretty easy to do on keto), at those calories, you should be decreasing fat regardless of whether you're in a ketogenic state or...

Giving IF a try to drop my last 20 lbs. My problem is I'm forced to train at 10 or 11 am and won't be able to eat until around 7 or 8pm. Has anyone had success (or failure) using a similar time frame...

I haven't been able to find one case where anyone has ever actually gotten mercury poisoning from eating tuna, but sure theoretically you could. The only reason I don't eat much of it anymore is...

Personally I've found deadlifts to be grest for improving posture. Make sure you pull your shoulderblades back and hold for a moment at the top of the movment.

If your back dosen't round lifting it off the ground you should be good to go. If you feel off balance or hunched over with it that low then elevate it on some blocks.

When your only taking in protein and very few carbs or fat your body will convert your protein into glucose. In a calorie deficit your body will do this anyway, however, with a proper amount of fat...

Fat after cardio is fine. Just eat a normal meal 20 to 30 mins after your done.

Do you count the 100g of carbs PWO into your carb up macros?

In an article by Lyle Mcdonald he suggests using Citrimax and ALA in conjunction with carb ups. For anyone who uses these do you use them just the day(s) of your carb ups, or take them daily?
...

Thanks for all the info guys. I'll probably just avoid cheese at least for awhile since it's not really something I'm used to eating anyway, was more worried about the nuts =)

Your going to be extra bloated after a carb up. Try checking it again maybe midway through the week or so.

Worst case scenario you gained alittle over a pound. 3.5k cals = 1 pound. 6k cals - maintenance = around 3500 excess at worst.

Great, thank you.

I'm sure it's on here somewhere but I couldnt find it. Are nuts and dairy off limits during the first couple of weeks when starting Keto?

If you enjoy having that gatorade and your diet is still working then no need to change it.

Personally, direct carb sources tend to make me hungrier when I'm in a calorie deficit. I eat alot of lettuce along with my other green veggies to keep me satasfied. As someone else suggested...

Have you tried dumbbell presses? They've become one of my favorites for chest.

Super and tri-sets work great for me. I also get the best results working them 2 to 3 times a week. Typical workout looks like this.

Smith-machine calf raise 3x12
triset
Leg Press Calf raise...

Only thing i'd watch out for is the cheaper generic brands often freeze there chicken breasts with alot of broth so the value ins't always as great as it seems.

Personally I'd drop some of the carbs from your post-breakfast meals/snacks and replace them with green veggies or add alittle more protien.