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15%?

Serious?

Not as bad as I thought then

Hi

Can someone give me a estimation of the BF%

Thanks

Wow
Specially the Ab Crunch Shredder Dips

about 40 in one go in strict form

i normally do 5 sets of 25 now and by the time i get to the 5th set it starts to get a bit tough near the end

i find after a upper body workout, push ups till...

I started a couple of weeks ago at 20kgs (44lbs), yesterday I did 22kgs (48.5lbs) on the Barbell

6kgs (13lbs) on the dumbells and went up to 8kgs (17.5lbs) yesterday

dont see my self lifting...

Once I find a house with a Garage that is the plan

Anything I can do to improve on what I am doing before hand?

Hi everyone

New to the site, first time signed up to any fitness site

Currently doing various things to get some muscle, some advice would be much appreciated. I am 5'9, 175 lbs and have not...