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I personally think that you will be better off with the NASM. One key phrase that keeps coming up is that the ISSA is accepted "almost" everywhere. You will not find 1 gym that turns their nose up to...

I'm not saying ISSA is a bad certification... I just chose the NSCA-CPT cause the studio I work for requires NASM or NSCA certifications. My girlfriend is ISSA certified and wants to continue to keep...

Alot of people that have taken the issa cert like it but it's not ncca recognized. I would ask the gym manager like lasharm said and see what they think. You can get the nsca-cpt for basically the...

And thats what you tell your trainer then. A trainer's job is to design the program that fits what you wanna accomplish. If you wanna be stronger that's fine. Nothing wrong with that. But functional...

Its just hard to believe that some people have a problem with functional training on here... Its pretty much the same thing as sports specific training. Its all gonna help you perform better at the...

Well most trainers will probably agree that 90% of their clients coming into the gym is weight loss not really isolating a muscle so that muscle will show up better. Functional training will build...

Yeah I think the proper way to determine obesity and is the waist circumference measurements. For a man its 102 centimeters and 89 for a woman. That's a better way to determine but hey if the BMI...

Yes machines were made for bodybuilders to pinpoint specific muscles. Plain and simple... We have all seen the 70 year olds in the gym doing the same ole machines in the gym 3 days a week, but I...

Yes I agree with labrada. Most of your functional programs are compound movements that are basically designed to help clients with their everyday movements. There's nothing wrong with that and yes it...

Yeah I believe in the interval running. A trainer told me that you never see a good built marathon runner. You see good built sprinters but never a good built marathon runner. They are all skinny and...

People say you can't spot reduce but what about the saying we've all heard that muscle eats or burns fat... If you are working a muscle is not using stored energy in the fat? I don't know so be...

Yeah abs are so tricky. Its what everybody wants but hardly ever see anyone in the gym doing what it takes. Diet, cardio, and weight training. Its my opinion that when you work any muscle that u get...

How is that fraud? They came right off my computer's saved files. But whatever! I have more if you don't believe. Some are a lil more explicit.

A couple random pics of ex's :)

Yeah I agree. Another 2% should be good and you can easily do that in a month if you committ yourself. Its amazing how much different men and women are when it comes to body fat readings. I started...

Yeah dude I went through the same thing about 3 and a half years ago. The gym was such a relief and then after I started seeing the results I was getting I was like screw her. Then she started...

Training changes? First I've heard... Training is still the same today as it was 40 years ago. Nutrition has changed some, but training was and is gonna always be about intensity. Always gonna be...