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you don`t need to cycle. people think your body will stop producing it naturally but that is untrue there are a lots of studies that prove this point

gotta love graigslist, 50 cents per pound seems average but there are sometimes amazing deals if you have the time to wait and keep looking

too bad you had to learn the hard way

keep super detailed logs, i find it helps push a little bit harder if you know what number you need to beat. but if you truly stuck at a weight remember that diet and rest is 90 percent of lifting. i...

nice review thats a lot of weight

thanks guys

it dosnt matter just make sure your keep your log consistent. i count it per hand

dumbbells are the best place to start. but im not trying to be a prick but you shouldnt do much weight lifting before 15. i started young at 14 now my joints are in bad shape due to lifting too heavy...

bought a bowflex for $250 and sold it for 800 a month later, which got me 300lb Olympic weight set with bar and tree, as well as a half rack, fid bench and stage one power blocks. got to love...

i was thinking about this as well. i feel the cable must be better do to the tension at the top. this is one of the few exercises i would say cable has the upper hand.

analogue is better i find. i have been using the taylor body fat scale for last three years and hate it. i find i have to stand on the scale three times in a row because a lot of the times the first...

the powertec is a great bench i havent tried the bodysolid. however word on the forum seems the ironmaster superbench seems to be most peoples number one pic.

its hard not to gain some fat during a bulk. the one pound a week gain is a good rule. i my self try to judge buy strength gains and not by gut size. to a degree.
like the other guy on here said the...

gnc brand is good. i find it works well when i use 5 grams mixed with 25 grams of dextrose mixed with warm water. (not hot)

u know whats funny at that comment is i was once 190 but do to life i took the last 4 years off the gym. my gains are comming a back fast i was only 158 4 moths ago, how ever you look like you still...

I started working out in 2000 back then I could get 5lbs of protein powder for 25 dollars now im paying 75 dollars after tax for the same thing. I know i sound like an old man but what the hell.

i would buy the pro style. most of the high end gyms i have been to use pro style. and a lot of the swimming pool type gyms here seem to use hex. if you buy the best first you will never want to...

thats sweet you got a free home gym. im in the red but by the way i look at if even if you spend 3000 on a home gym and have 2 people in your house use it for ten years then sell it, you still get...

i work out at home until i feel motivation drop after about six months lifting alone, then i go get a pass for a month for the social aspect. but after the month i am usually happy to work out back...

procrastination is like masturbation in the end you just fu¢k your self