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First off don't drink and drive!!!

But is is also worth it to read and understand the implied consent laws for your state.

Always be polite and comply with any orders a police officer gives you...

There is a layer of dust on all the DB's over 110 at my gym....errrrr... perhaps I should call it a Social Tennis and Fitness club

I invented the Internet

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Do American Pit Bull Terriers or American Staffordshire Terriers have locking jaws?

Hopefully, this myth has been relegated to an urban legend where it belongs. No canine has a locking jaw - it is...

I'll bump this!

I am getting redy to start a bulking program (my first concerted effort) and I too am wondering about the amount of cardio?

Another question for those that bulk and cut. In...

would you mind posting your workouts prior to the injury???

don't worry, I have had RC problems too... just take some time off and do your RC exercises

I have to disagree... lean forward to hit the chest, straight up and down for tris... as far as elbow position... I keep mine tucked in pretty close whether doing chest OR tricep dips

He told me that leg extensions can stretch many of the ligaments in your knee (ACL, MCL)... I'm guessing he does not want me putting anymore stress on the repaired ligament then necessary.

After...

Had knee surgery last year... both the Doc and PT strongly urged me to not do leg extensions... I concentrate on squats and SLDL now for my legs.

yes, please tell the people who's husbands, wives, children didn't come home that day that the plane they were on didn't actually hit the pentagon.

people that make this crap up make me sick

FWIW... I never got particularly sore from doing a HIT program or any other program for that matter... the exception being coming back form an extended (couple weeks) layoff from lifting.

Don't...

Congrats on being one year removed from the injury...

Don't feel bad about the weight... I am about 9 months out from an ACL surgery and I am just starting to be able to rep with what I used to.
...

I meant alternating intensity during a Jump rope session....

I can just see people on the treadmills at my gym... skipping rope like madmen all the while full out sprinting.... the mother of all...

stupid question but... would it be possible to develop a HIIT routine revolving around jumping rope?

Would/Could this provide any additional benefits over traditional HIIT routines performed on...

depends on which type of dip you're doing right???

I find that I can add a plate and do 7-8 dips for 3 sets if I'm leaning forward.... but I have a heck of a time doing dips with weight if I'm...

You are 34 and about to begin a career in boxing?

Congrats.. you must be in great shape!

I would suggest HIIT once the knee is better. Get on the bike (I know your PT is telling you too). I'm 6 months out from an ACL surgery myself. It's amazing still how much muscle mass I've yet to...

I've heard a lot of good and bad advice lurking on these boards for the past 2 years... I used to subscribe to the idea that you shouldn't curl in the squat rack but (in my best Paul Jr. voice from...

It's tough too bulk going through those workouts. Do they still work out off season at the cement plant, run the fieldhouse stairs. Crew put muscle on me like no other workout ever has but I was...

Take it easy with the rotator cuff. I just had to see an Orthopedic Surgeon 2 days ago b/c my shoulder was bugging me. He said to cease and desist on most of the major shoulder/ chest movements for...