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Bwestmuscle · 06-08-2016 09:01 PM

Definitely a tendon issue, stop that position, try EZ Bar Reverse curls maybe?

Bwestmuscle · 03-10-2014 04:23 PM

It wasnt terrible. probably a quarter size coming through the belly button. I had no pain, only discomfort when using my abdominals full force in squats/deadlifts. The mesh did get put in yes!

Bwestmuscle · 03-10-2014 04:03 PM

Has anyone had this experience? Just got out of surgery about 2 and 1/2 weeks ago.

I know I wont be able to lift for 3 more weeks.

I am just mostly curious about how long until the pain goes...

Bwestmuscle · 10-23-2013 06:50 PM

Helps promotes healthy cholesterol, heart disease, joint inflammation, fat loss. etc.

Bwestmuscle · 10-23-2013 06:26 PM

OP you look like a combination of Mac Miller and Adam Levine.

Aesthetics!

Bwestmuscle · 10-23-2013 06:24 PM

You're wasting your money on those supplements.

Whey / Creatine / Multi / Fish oil ...... That is all anyone needs to keep up in the gym

Make sure you are tracking your calories, keeping...

Bwestmuscle · 10-23-2013 06:19 PM

Good progress, I would say work on shoulders?

Otherwise you're looking solid! If you had someone take your before and afters it would be much easier to compare

Bwestmuscle · 10-07-2013 01:54 PM

Get this lol....

So my Ex cheated on me with her ex at a party. Then she came crawling back crying.. you guys know the story. "Forgive me, I love you..." etc.

Took a sh!t in a box and gift...

Bwestmuscle · 09-30-2013 01:18 PM

Hey Scott, what if you dont have a spotting partner for power days? :\

Bwestmuscle · 09-29-2013 11:49 PM

What did you guys do/move on to after you finished the program?

I've been lifting for about 4 years.

Lifting stats after this program are:
Bench - 335lbs
Deadlift - 415lbs
Squat - 405lbs
...

Bwestmuscle · 08-19-2013 11:41 PM

bump for replies?

Bwestmuscle · 08-15-2013 03:21 PM

IN! Cant believe i havent seen this yet

Bwestmuscle · 08-14-2013 11:53 PM

Shredded Crock Pot Chicken delicious.

Marinade your meat! Eat Steak/Fish/Chicken/Pork/Turkey. Season it well... its okay to use sauces just count them in your macros!

Bwestmuscle · 08-14-2013 11:44 PM

I was looking for some insight on how you guys run your classes and/or bootcamps.

What variables and exercises do you usually use? What does your typical class look like?

Thanks guys!

Bwestmuscle · 08-14-2013 11:37 PM

Average on the page is 15%.

My opinion is about 15% as well

Bwestmuscle · 08-14-2013 11:36 PM

Drop another 10lbs of fat, then lean bulk!

Bwestmuscle · 08-14-2013 11:35 PM

3500kcals (+300 over maintenance)
Im 6'2, 210lbs though

Bwestmuscle · 08-14-2013 11:26 PM

8% - 10%

Bwestmuscle · 08-12-2013 07:35 PM

Lift and Eat.

/Thread

Bwestmuscle · 08-12-2013 07:25 PM

In all seriousness though... If you feel lumps behind either nipple and its tender to the touch then you might... I'd go to your doctor and have him diagnose you if you're still on edge about it

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