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Try both routines out and go with whichever one works the best for you. Obviously you will want to modify the routine as you go so you dont plateau in the long-run, but both routines seem like they...

I think that doing those exercises could serve as a great way for you to get some of your strength back, and eventually transition into heavier resistance training. It is a good way for you to...

You cant just convert fat into muscle, so you need to combine cardio to lose the fat, and strength training to build muscle and strength. If you want to build a strong chest after you have shed some...

If you dont need that minimum wage job to get through school then I would say give it a shot. Otherwise, you have to consider the fact that becoming certified can cost hundreds of dollars, and...

Thanks for sharing. It is great that your faith and motivation got your through the tough times that you encountered. Keep going strong.

Yeah he posted that as I was submitting my post so I didnt see it until after. Sounds like the personal trainer that created this program failed to address a large amount of the basics for a...

How many times a week are you working out? Does your routine only involve those four lifts? You would need to change your routine before taking a week off. If you allow for proper recovery time...

You probably arent seeing progress because you arent changing up your routine enough. If you stick with the same routine your body adapts and you wont see improvements. However, if you are...

I never said there was anything wrong with doing chest and tris together, I said that for me I found it to not be as effective. On one hand, it may be logical for some people because you are already...

It depends on your goals, but I don?t think that you need to do so many reps if you are looking to build muscle. The longer you stick with your training, you will see increases in your strength with...

Just try that split out for a few weeks and see how your body responds, then make adjustments if needed. The only problem I have with chest/tris together, is that you are working your tris with the...

Everyone is different, so it is pretty tough to say either way. Most of the guys you see deadlifting may have strong builds, but that doesn’t mean they only focus on deadlifting, Bench, and Squat. ...

Welcome to the boards! It's really great that you recognize a need for improvement and are determined to get yourself into better shape. You are taking the first step, now just stick with it. Are...

Stretching can reduce the chances of injury, help with your posture, increase range of motion, and pretty much allow your body to function with more fluidity. I don?t personally think that not being...

First off, congrats on snagging a job. Just curious though, what exactly qualified you for the position without any sort of certification? What are they going to have you do until you finish your...

Like the previous replies said, it looks like you have some solid ideas and are motivated. I am unsure as to the legality of everything you are proposing, but I would recommend having some sort of...

Graduating from a major university isnt the easiest thing in the world. So get started at UMass and see how everything goes, then go from there. I realize you probably want to fit your...

Yeah right at the top. As for the original poster's question, ISSA shouldnt give you any trouble at all. It's a pretty good program, but the fact that you take the test at home doesnt force you to...

No problem, good luck and if you have any more questions just ask.

Its up to you, nothing has to be a certain way as far as which groups go together and on which days. It all comes down to personal preferance. You could do a 5 day per-week split, but divide it...