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thanks alot everyone this is some good advice and i appreciate it!

well i would normally do the basic bench presses, dumbell presses and dumbell flyes. but lately i have been trying to do the program in muscle and fitness april 2008. incline bench, smith machine...

yeah getting it off my chest oonce its down...i do bench press, dumbell presses, flyes, etc,....yeah my toehr muslce groups are progressing fine i just really find i have a problem with chest

Holy crap i been working out for a couple years now, mostly by myself and i cant seem to raise my bench press or get a bigger chest to save my life. Chest is my worst body part and i can never seem...

here is a good one i just found by googling...

http://allrecipes.com/Recipe/Balsamic-Vinegar-and-Olive-Oil-Dressing/Detail.aspx

* 1 sprig fresh oregano
* 1 sprig fresh thyme
* 1...

Hey guys im eating alot of sald these days but i know alot of sald dressings u can buy are full of fat. Anybody have any good recipes for bodybuilding friendly salad dressings? I know i want to use...

thanks guys for your help. One thing tho to bodybuilder420, is that the creatine i have doesnt seem to disolve very well. should i disolve it in warm water maybe?

Hey i just started working out again and this time i am really serious about it. I am taking optimum Whey protein powder as well as creatine monohydrate. I know that i have read articles that say...

hey thanks for your help guys!

Hey Can anybody help me? I am just starting to get back into working out and i want to eat healthier. I have gained quite a bit of weight...i used to be 200lbs and i am now at 245 (i am 6'1). I have...