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Bump! Still waiting for the OP to update with stats / exercises.

30 pounders uhn? As do I. What lifts or exercises are you doing? What are you doing for ab / core? What's your stats (age, size, weight).

I'm almost 100% certain that's Russian. Secondly, the OP has a russian name, thus he's putting the two together.

Damn, 24 hour shifts! What do you do?!

Yeah I realize that I do work with dumbbells rather than the "big 3", but I'm not aiming to big big and built etc. In fact, I'm a hardcore ecto, and I've went from 122 pounds to where I am now, which...

Bump.

Yeah, I'd say around 14-16%, you and my build look similiar (well, where I was a month ago, close enough). Good work!

My workout and diet seem to be working just fine for my body type / goals (based on what I'm trying to accomplish, I'm fairly strict as well -- though I make it seem like I'm not).

I'm aware that...

----- First the facts:

21 yrs old, 140 pounds (5'10), about 13% BF, trying to become toned / semi-muscular
Currently (well as of this monday) on a 4 day split, on M,T,Th,F, off W,S,Sn.
1 hour of...

Hey Travis,

One thing I'm curious about is how you got your bodyfat rating? We're built, virtually identical looking (you have 10 pounds on me, but an extra 2" as well), and I'm at 13.5%. Are you...

Doing good Travis, you and me are in the same boat. Though I'm 5'10 and 141 pounds, but that's about equal to your 6'0 153 or so pounds.

I've noticed the biggest improvement in my chest (going...

Good job man! You can definitely see the difference, especially around the gut area, it's been trimmed up nicely. Keep going at it and you'll meet your goal! GL!

I'll be honest with you, I didn't check to see what you're actually driving, I just realized it was a mopar. Long story short, the A413 is a decent auto, used in most of the turbo dodges I believe...

Haha sure do! What's up? I'll be sure to say hi next time I see you on GM!

Yes it does. What do you have an A470 or A604? I really wouldn't recommend that.

Great job dude! Congrats!

Doing great man! You can definitely tell it's working, just check out the difference in your gut, it's huge. The boxers used to really hang low, now they're tight. Keep up the good work!

Hey no biggie. I ate it, good times. But I can't wait to exercise tomorrow, I'll tell ya that!

True... it's just that I've done really well sense I've started. I loe chocolates, cheesecake, hell even ramen, and I've pretty much not touched any of it in the last two months sense I've started...

No this is serious. You know how bad cheesecake is. This things probably 400% of my daily sat. fat by itself. It's like cheating to the extreme. I'd at least like to try and nullify some of it.

So...