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is there a difference nutritionally?

how do you fall asleep when you eat complex carbs for dinner?

what type of carbs do you eat for dinner?

microwave my eggs on tortillas for easy clean up and eating

just pour any condiments, wrap it up and enjoy

any recipes?

get your vitamins

beans such as chickpeas are good


also try oatmeal

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do you know any healthy oatmeal cookies recipes?

what do you eat as snacks?

uncle bens brown rice in 20 minutes


does anyone eat this over regular brown rice?

what else do you add to your turkey sandwiches?

pizza with no cheese please

turkey and oatmeal meatballs poached in tomato sauce

nutrition but if you cant afford cheat meals once in a while your not working out hard enough

what workout routine do you recommend to jump higher for basketball?

i mean complex carbed bread

can you get all your needed protein from real food (bulking + body building)?

salmon (salt + pepper + pinch cinnamon) and couscous salad (olive oil, lemon juice, parsley, olives, tomatoes, nuts, raisins,cumin)

do you eat your complex bread toasted or not toasted?

does it matter?

how did you guys work full time, eat all the meals needed for the day than became pro?

some raw packaged meats and seafood contain trans fat,

why is that?