Instead of using running to improve a running sport try to use the gym. Undoubtedly sprints will help when incorporated in a workout, but using "to much" running to improve overall sprint is like...
You can definitely maintain good strength using compound lifts. If you're trying to maintain strength without spending tons of time in the gym; I would recommend looking up the 5-3-1 program. You'll...
I would like to try universal casein pro, because I am skeptical. Yes I said it, I am a very skeptical person when it comes to new products, and if I like it I would preach it. If not, I won't....
I recently sampled the c4 pre-workout supplement. It was a phenomenal pre-workout; I felt great through a high intensity workout, and maintained a great pump afterwards (if you're looking for...
