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Most I've ever benched was 225. I don't go for 1RM anymore though.

Any particular reason you are maintaining your weight, at 130 lbs?

Good luck OP. Hopefully you can achieve your goal. Just be aware, that life is full of curve balls. Always have a contingency plan.

No... You won't release 30 lbs of anything in pee... Unless you pee 30 lbs? Shooting for more protein is only going to help, not hurt, as long as you drink enough water.

General rule of thumb is 1g of protein per pound of body weight. Some people will argue less than that, but honestly, it won't hurt if you get an extra .2g of protein per pound of body weight, so...

Actually he said "If you have a better body than me.. Ill give you $$$$"

Then he made reference to the fact that he has "the best 15 y.o body on this whole forum."

He never said you had to be...

1) What is your Gender?
Male
2) What is your age?
22
3) What is your GPA
3.26 to 3.75 mixture of A’s and B’s
4) Have you ever pulled an all-nighter for studying purposes?
No
5) If so, how...

For a basketball player, they'd do quite a bit of leg work, such as calf raises or lunges, as well as a lot of core work.

2) No, once you've donated blood, you can no longer build muscle.
3) If you are cutting, your blood cannot be used.

In this day and age, tattoos aren't as bad in regards to getting a job. Any job that might frown on such a thing is the type of job you'd be wearing a button up and a tie, or a suit anyway, so...

Gear

That was supposed to be a sarcastic post, btw.

Watch how big your muscles get when you don't have blood anymore.

Progressive Overload works.

Changing your routine up works.

So yeah, doing dropsets works. Anytime you change your routine up, you will probably see a slight increase in results.

Agreed with Spurdo. I wish I had started lifting when I was 14. Bulk up now, when girls aren't really ****, and by the time you're 18, you'll be looking like a Roman God.

Shoot for higher weight, with lower reps.

The 6-8 range is a pretty happy median.

A general rule of thumb is for every pound you weigh, to eat 1 gram of protein, so that's definitely going to be effective. I know I've seen a study before stating that you don't need that much, but...

It's just like taking 2 steps forward and 1 step back. You're still moving forward, you're just not doing it as quickly as you could be.

If you want to bulk, and do cardio, then your calorie intake will have to be higher. If you can stomach the extra calories you'll need daily in order to gain weight while still doing the cardio,...

No, it doesn't matter. Calories in, Calories out daily are what's important.