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If your following a strict nutritional plan..pounding the weights..eating... reaching your Calories each day, and still not gaining lean muscle mass or weight...Buy all means suppliment your food...

I have cycled throught both suppliments both have worked well for me in the gym.. and so it comes down to MONEY and quantity I am torn.. BSN gives me another 1.5 pounds of product... I have also used...

Stonyfield Oikos organic Greek has better nutrtional numbers 23grams of protein alone, I have grown sick of greek yogart, it is over kill when added with Whey/Casein mix.. Great replacement for...

Personally I slowly cut peanut butter complete out of my diet, really it is a waste of calories, the Staitey is great when your starting your journey in fitness, but long term there are far better...

Size has nothing to do with nutritional intake..calories in vs calories burned applies for muscle or weight gain or muscle loss or weight loss...simple yet complicated concept..

Try intermediate fasting, Go on a all fish diet, pound the cardio, reduce calorie's, increase burn.. simple formula..your sepnding too much time crunchin numbers...hit the gym more no pain, no...

So whats your point of this Thread???? hear yourself talk???? you drink milk get results and you don't drink milk... Your getting results WTF???? you get results either way???? So you already...

Mountain Dew color.. Particels DOOOPPPP..WTF...LOL

Pre-work nutrition "timing" is what is debatable, Post-workout nutrtion or "timing" is NOT debatable small window or "golden hour" for optimal Muscle nutrition uptake.. Personally I consume...

what a dumb a&*@ it's people like you that die from abusing suppliments and then the suppliment company gets raided because of said deaths..

Read the Bottle WTF, thats what I did, and follow it.. some potent shat too...

Eat more food, suppliment with a mass gainer... and pound the weights harder...No need for Test booster at your age... WTF Do more lower body work, squats etc, that will stimulate nartual Testy...

Folks can take diet & nutrition to the extreme's<>, Milk is NOT a necessary part of a diet; however it must be replaced with something!!!! personally I would not have seen my mass gain without adding...

"a good work-out routine executed with little effort or work ethic is useless, and a "poor work-out routine executed with energy and intensity will go farther"... So many people fail because they...

Omega 3 is the gold standard.. Omega 6 is the bad oil.. Still it is best to consume Red Sockeye Salmon.. which has the highest amount of Omega-3...Next would be the Omega-3 suppliment...Knowledge is...

I have seen the best Mass gaines with Inner Armour Mass-Peak, and True-Mass.. Mass-Peak being the better of the two. However my best gains have been when I decided to refeed my body...eating whatever...

I have a "cast Iron gut" and can stomach just about anything... So many whinners with taste.. None of it is excellent tasting.. Take ur medicine like a man folks

When your on a taxing diet for months... it is always good to splurge or refeed your body for a day or two eating whatever you want.. I have seen my biggest gains with little effect on my waist..

I have only seen Whey at the "wally-worlds" never Casein

Good luck, your liver converts Alcohol to sugar, no amount of boozin is good for the body when bodybuilding.. I need not say more..