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What was your diet like? What was your workout like? Great job, going to bulk or maintain?

Rep'd for awesome progress!

I'm 6', 250 lbs, 33 yrs old. Trying to cut bodyfat while on keto. I'm having issues, no matter how much I read about it, figuring out how many calories I truly should be eating. I go to the gym 5-6...

Please explain why "I don't"...

I'm cutting...so 2100 cal per day 50 protein, 40 carb, 10 fat....please explain why this isn't right

I know how it all works, thanks though. I am looking for meal suggestions...ie 4 oz. chicken breast, 1 cup green beans, etc. For some reason, I have the hardest time thinking of good food choices....

Can you guys suggest a VERY simple meal plan for cutting? 425 cal per meal, 5 meals. 50/40/10. I'm not picky on foods, just prefer stuff that doesn't hurt the wallet too bad. Thanks!

Sup everyone! If your like me, after that trasformation, you want to reward yourself with a new sweet tattoo. I'm looking for a shoulder tattoo and haven't found one I really like yet. So...just want...

"I think my wolf-pack just grew by one."

Wow bro...good job! Details on diet/workout?

wow guys...everyone is doing so well! Great job!

what up mclovin!!!

Electronic scale that you step on bare foot and prints out a ticket that gives you all the info.

Arent calipers unreliable though? They only measure BF too...I like knowing how much muscle vs...

Ok, so I have done Keto for about 3 weeks as directed but went on vacation and of course, I didnt follow keto for 7 days while I was on vacation. I came back to the gym today. I weighted myself on an...

I've been doing Keto for several weeks off and on at first then the last few weeks steady....I have seen fat loss, however, I just dont feel that great. I see that the majority of people on here use...

Then how do I know my approx. body fat? Thats really my only concern is getting my bf% to about 10% and right now the electrical bf machine says im about 24%.

I was lifting for about 4 months in 2009 but took a 5 month break due to a sickness in the family, started again 2 months ago and have been obsesive about the gym :D

Is this possible? I am taking in about 2400 calories on keto but a weeks difference in the machine at the gym says I've lost .5 lbs of fat mass (.4%) and GAINED 1.5 lbs of Muscle...is this possible...

Wow man! great job!!! You gonna bulk now? Or just enjoy being cut for a while? :)

Thanks guys. I will sub some of the calories for veggies. Not sure where yet, but I'll figure something out :D Anyone else have any input on my diet with my height/weight calorie def?

I am thinking it looks ok...just want more experienced views. Anything you would change?
Because of my work schedule, I have to do my workout in the morning.


Meal 1 - 1 scp protein shake...