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INBF- You'll actually have a chance. Believe it or not, there is quite a bit of skepticism regarding how natural some NPC competitors are. The polygraph doesn't catch everything...

Definitely ^^

He did, and I hope to achieve the same conditioning. In hindsight, you don't have to worry about him going pro again.

I trust him. If it comes down to the wire, I will just work harder. And I was in the audience last year, I remember you. You were dialed in, I thought your back would win it. You weren't competing in...

The show is in Rochester NY. It is my first show, I plan to compete in the NGA Olympus in Buffalo on the 23rd as well.

Hello All-

I am competing in my first bodybuilding competition, 2010 INBF Natural USA. I am currently coached by a WNBF pro who is configuring my diets as well as dialing in my poses.

I am a...

Hello All-

I am competing in my first bodybuilding competition, 2010 INBF Natural USA. I am currently coached by a WNBF pro who is configuring my diets as well as dialing in my poses.

I am a...

I have a few friends sponsored by this company, and I went to an NPC competition this past summer and got a load of free Cellucor samples. Yesterday I was feeling sluggish, but had nothing better to...

Apparently he noticed some decent improvements in strength and an increase in sex drive, two excellent things. The main reason I am asking is because I know for a fact tribulus is in a few well known...

One of my friends is an avid competitor and works at Vitamin Shoppe. I was talking with him the other day, and he recommended Tribulus and Forskolin in order to help naturally increase testosterone...

Pro Complex. Best profile, and it tastes great. Syntha-6 is amazing, but it is a blend...not a bad choice, but in my opinion it is not optimal for PWO. Monster Milk is overpriced. I wouldn't even do...

MRI's gainer tastes VERY good. There may be coffee creamer in it though, I know there is (or at least used to be) in their Pro-NOS formula. If you have a GNC nearby, their Mass XXX Cookies and Cream...

You could search for some reviews of the 16 flavor sample pack that ON has. I bought it awhile ago when I was in your position, and it saved me from wasting a lot of money.

I would suggest Extreme...

I discovered the same problem. Besides eating a lot more, I decided to take ON Pro Complex Gainer.

http://www.bodybuilding.com/store/opt/gainer.html

I would assume it is available in Canada,...

After you become literate.

I can recommend ON Pro Complex Gainer, I have been using it for a good deal of time now and I really enjoy it. Personally, I look for a gainer which has a moderate amount of good calories, and stay...

To actually answer your question:

1. Cook the oatmeal, leave a little extra water left over so that it doesn't get too thick when you add the whey.

2. When the oatmeal is finished, let it cool...

Ok, if its for a MRP or Pre-Bed then go with MM or Syntha-6. Both of those proteins are blends, which will digest at a slower rate. For anything else though, I'd go with Myofusion.

Tried them all, Syntha-6 (Choc PB) tastes great, but mixes a little thin. Its not 100% casein, but a blend of multiple protein sources. Dymatize Elite (Rich Chocolate) is also another blend and...

Solid review, definitely want to try these.