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User: ljimd

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    Ain't that the truth. Thanks. Friday ...

    Ain't that the truth. Thanks.



    Friday 10/31/14 Bwt 179.4


    Bench

    115x5
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    Still working on it.

    Still working on it.
  • Thread: EjnarKolinkar

    by ljimd
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    Chicken, broccoli and dead lifts. Somehting...

    Chicken, broccoli and dead lifts. Somehting serious goin' on in here.


    Nice work on those deadz Robert.
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    Thanks Andrew. Just been cycling up and down here...

    Thanks Andrew. Just been cycling up and down here lately trying to stay ahead of the aches and pains. Low back and hips have always held my rows down. Same with the squatting. Now and then the left...
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    This^^^^. I developed a love for weight training...

    This^^^^. I developed a love for weight training early in life. I can't imagine not doing it. Weights don't care about your goals. They are always there. Waiting..........................
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    Ha, "Old man muscle". I like that. Thanks...

    Ha, "Old man muscle". I like that.

    Thanks Andrew.



    Monday 10/27/14 Bwt 179.6


    Squat to 12" box
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    Amazed at the amount of work you get in with such...

    Amazed at the amount of work you get in with such a hectic schedule.

    And..................10 x 60kg (132lbs)
    10 x 100kg (220lbs)
    10 x 100kg...
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    Thursday 10/23/14 Bwt 179.4 Squats - slight...

    Thursday 10/23/14 Bwt 179.4

    Squats - slight pause to a 12" box

    barx5
    95x5
    115x5
    135x5
    160x5
    180x5
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    2.5 - 3#'s a day for me. Eating binges can skew...

    2.5 - 3#'s a day for me. Eating binges can skew the numbers a couple pounds.

    Weighing the same time every day (morning, after a trip to the can) gives me
    info on trends I need.
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    It's foolhardy for me to not pay attention to...

    It's foolhardy for me to not pay attention to what Bill Starr has to say. Even so, I find the
    high rep/high frequency stuff borderline boring. It would be easier on my ego if I didn't
    have a...
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    Bench is moving up nicely Andrew. Given your...

    Bench is moving up nicely Andrew. Given your history of shoulder problems the
    increase is admirable.

    I've never tried the slingshot. Can't imagine reracking with that thing on.
    I never used to...
  • Thread: EjnarKolinkar

    by ljimd
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    60,356

    Nice work on the wheelz. Food looks good too!

    Nice work on the wheelz. Food looks good too!
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    I feel like a total klutz on bb step-ups. I...

    I feel like a total klutz on bb step-ups.

    I really like floor presses but struggle with getting the heavier db's into position
    training alone. I like the sqeeze at the top. Maybe doing single...
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    Still nice work Andrew, given all the real life...

    Still nice work Andrew, given all the real life issues. Sorry, but I had a laugh. Sometimes
    "a pain in the ass" is more than a figure of speech. It's REAL.
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    Congrats Bill. BB.com made a darn good choice.

    Congrats Bill. BB.com made a darn good choice.
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    Wednesday 10/15/14 Bwt 178.4 Single leg...

    Wednesday 10/15/14 Bwt 178.4

    Single leg bb step-ups

    95x8,8,8 (8 reps per leg)

    BB squat 185x6,6

    Bench press
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    I agree with daz.

    I agree with daz.
  • That young lady has darn nice technique. High-5 ...

    That young lady has darn nice technique. High-5 to you coach.
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    Yes, he says the wear and tear on joints and...

    Yes, he says the wear and tear on joints and connective tissue should not be overlooked to the point of further damage. Not sure I agree with all he espouses as to increased frequency and lighter...
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    Sorry to hear about the hip ox. My wife went...

    Sorry to hear about the hip ox. My wife went through a total hip replacement
    in May and was up and moving within days. The pain relief was immediate for her.

    She got ready for hers by doing the...
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