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  • Replies
    296
    Views
    9,220

    10/31/2014 - Macros...

    10/31/2014 - Macros

    Legs

    Treadmill - 20 Minutes

    Squats
    10x135
    10x135
    10x135
  • Replies
    296
    Views
    9,220

    10/30/2014 - Macros...

    10/30/2014 - Macros

    Shoulders/Arms

    Treadmill - 20 Minutes

    Military Press
    10x85
    10x85
    10x85
  • Replies
    296
    Views
    9,220

    Yep feels good mang! 10/29/2014 -...

    Yep feels good mang!





    10/29/2014 - Macros

    Treadmill - 20 Minutes
  • Replies
    1,515
    Views
    24,477

    Whats up L, long time since Ive checked in on...

    Whats up L, long time since Ive checked in on you. Deads looks awesome!
  • Replies
    296
    Views
    9,220

    Indeed thay are Bill. :) 10/28/2014 -...

    Indeed thay are Bill. :)



    10/28/2014 - Macros

    Squats
    10x95
    5x115
    5x135
  • Replies
    339
    Views
    8,534

    Love that volume doc!

    Love that volume doc!
  • Replies
    296
    Views
    9,220

    10/27/2014 - Macros...

    10/27/2014 - Macros

    Military Press
    10x95
    8x115
    8x115
    8x115

    Dumbbell Press
    12x50
  • Replies
    296
    Views
    9,220

    ^^Thanks fellas... 10/26/2014 Dumbbell...

    ^^Thanks fellas...


    10/26/2014

    Dumbbell Bench
    10x65
    10x75
    10x85
    7x90
  • Replies
    71
    Views
    7,259

    Mine too buddy.

    Mine too buddy.
  • Replies
    2,652
    Views
    76,615

    Mirin deads, turkey and...... mod status. ...

    Mirin deads, turkey and...... mod status.

    Congrats (i think) lol.
  • Replies
    114
    Views
    7,717

    Some good progress Marius. Keep after it. ...

    Some good progress Marius. Keep after it.


    Also, x50 for BH keeping a journal.
  • Replies
    296
    Views
    9,220

    10/13/2014 - Macros...

    10/13/2014 - Macros

    Shoulders/Arms

    Treadmill - 20 Minutes

    Ab Wheel
    5xBW
    5xBW
    5xBW
  • Replies
    9,080
    Views
    268,630

    Rise of the machines training looks like it's...

    Rise of the machines training looks like it's going well. Glad your full steam ahead buddy.
  • Replies
    296
    Views
    9,220

    Thanks Doc. Best advice I've gotten...

    Thanks Doc.






    Best advice I've gotten in a while. Sigworthy.

    I think with consistent effort in the gym and nutrition I can hit those numbers next year.
  • Replies
    6,377
    Views
    137,738

    Early bird special crew checking in.

    Early bird special crew checking in.
  • Replies
    6,377
    Views
    137,738

    Chicks dig the bald spot.

    Chicks dig the bald spot.
  • Take responsibility for your successes and...

    Take responsibility for your successes and failures.
  • Well played LBM, well played.

    Well played LBM, well played.
  • Replies
    296
    Views
    9,220

    09/29/2014 - Macros...

    09/29/2014 - Macros

    Treadmill - 20 Minutes

    Military Press
    10x65
    10x85
    10x95
    10x105
  • Thread: Hey Bodyhard

    by baker
    Replies
    4
    Views
    588

    Damn I thought my vision was bad. I'm -8 and -7....

    Damn I thought my vision was bad. I'm -8 and -7. I also found out I have cataracts in both eyes. If it gets bad enough it will require surgery but that's not such a bad thing. 20/20 post surgery....
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