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I have a question over nutrition.

Currently i plan to eat 2,300 calories which is 500+ over my maintenance (1850)

Any meal plan guidelines i could follow?

5'6 150lbs

I have a few questions as i am constantly confused by everyone's different opinions, but here we go.

I am currently 148lbs 5'6.

#1: My Bodyfat is 17-19% Bodyfat according to my calipers but im...

I am currently at 15 percent body fat according to these Fat Calipers i have, i Weigh 142 and i am 5'6.

My workout is:

5x a week muscle groups

Cardio 4x a week

Cardio in the morning and...

I am currently at 15 percent body fat according to these Fat Calipers i have, i Weigh 142 and i am 5'6.

My workout is:

5x a week muscle groups

Cardio 4x a week

Cardio in the morning and...

I am currently at 15 percent body fat according to these Fat Calipers i have, i Weigh 142 and i am 5'6.

My workout is:

5x a week muscle groups

Cardio 4x a week

Cardio in the morning and...

My current body fat is 13% and i want to lower it to 7%

My current plan consists of

Mon: Biceps Triceps Abs

Tues: Legs Abs

Weds: Back Chest Abs

is this for getting big? or lean?

Is working on arms one day a week enough?

I am 5'6 at 138 and i want to gain at least ten pounds of muscle then cut, but how do i go about doing that?