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Well I guess it really depends on the person. I like to split my legs up, and back up (time permitting). Not because I don't feel anything doing then in one session a day, it's actually the opposite,...

Do incline first, your upper chest is less developed than your mid/lower.

I think you have to experiment what works with you. I generally go the full gamut, I would do heavy sets say 10lbs at 80% form and then do 8lbs at 95% form for the last few sets.

Your goal is to...

That doesn't seem unreasonable. If you are going to failure for 8-10reps, then the next set would be 6-8reps at the same weight, if you increase weight like you did, then your rep range would go...

Well, did you gain weight? Did you get more tired running at 160~170? 4 to 5 miles and hour is quite slow to run your heart rate up to 160-170 at ur age, weight, height.

I wonder how many 150lb guys can bench 375lbs. that's insane and impressive.

Yea, it works most of the time. I actually do more than that. I would go heavy for a couple of exercises. Then mostly light, 6 slow negs, 6 almost static, 6 regular for 2 sets. Then I would do...

Very rarely on shoulders, I don't understand why either. It's interesting to see if there is a concensus on which bodyparts sore the least. For me it's
Shoulders (rarely sore)
Biceps (30% of...

I find splitting workout useful for me on two occassions. I don't have enough energy to do quads,hams, and calves at one session. So I split up quads and hams/calves for evening and noon work.
...

I tend to agree with you, never done 1-3 reps of anything. 5 is the min, then i just reduce the weight if i can't muster more than 5. 1-3 reps just plays with my mind with injuries and i imagine is...

could it be assertion headache..i had mine and it lasted for two months.
just rest, proper breathing did the trick.

welp. first don't blame genetics..it doesn't get you anywhere. second do it so you look the best you can not to look like someone else. third, if all you have is 72lbs then you can change the tempo...

I had the same problem 3 months ago and it was really bad. Had MRI done and cat scan..nothing. So i took 1.5 weeks off and it was a little better, then I focused on my breathing. In time it went...

unless u are genetically gifted, do ur shoulders, chest, back, arms, traps, calves, hams, quads, forearms, lower back,abs don't neglect ANYTHING

IMHO warmup, then do all out to almost failure...failure is when you need someone to lift it up for you or else it falls on you. do most set so that you can complete the last rep on your own, but the...

Welp, I manage to always get DOMS in my chest, so it might be some genetic disposition, not sure. Try to go to failure with a spotter, for example doing 225x8 reps for 3 sets means at least two of...

Try to increase your focus, I used to listen to music all the time, now I can't.
The latest thing I did that helped alot was have my spotter count the reps, just focus on breathing and putting all...

your traps are in great shape...work on da chest and shoulders. do some seated military press to work overall density of ur shoulders and that also should help with your incline chest press...back...

What I do is put the press first seated (heavy), then do lateral with two exercises (machine and free) and then rear delts. By that time, i have no strength left and I can barely do a superset of 20...

around the Sqrt(2)*100%