Search:

actually it can happen.

widening my grip on bench 100% solved this issue for me. i had tennis elbow and an inflammed brachialis (both according to physio and a doctor) and this was both of their main suggestions.

try...

- shoulder width is a close grip bench (tricep dominant exericse, not chest)
- you probably aren't tucking your shoulders down and back properly

no lol i have a penis

my form on bench and deadlift is good, squats is iffy cause my posterior chain is very dominant over my quads, so i reset 20 lbs and got oly shoes and really working on strengthening my quads. check...

i probably worded that wrong. i like grinders, but i almost failed on this rep (had to lift ass off bench and everything). those are the reps i try to avoid. and going into the rep i felt like i had...

didnt read the OP

weight gain = not a deficit. eat less.

feb 23: push day

rather disappointing day. was really hoping to hit a full 5x5 of 165 on flat bench, cause i hit 4 sets of 5 last workout. only managed 3 sets of 5 this workout and the last rep on...

cool

biceps, legs and abs

i'm sure i'll like legs again when my squat gets fixed and starts progressing again

good luck doing this while not on gear.

would never do it. mr olympia competitors look like absolute chit nowadays. best physiques were arnold era

leave *******.

do u even density

stop caring and just trust the scoop. you don't have to be exact.

feb 22: legs

was in a massive rush cause of work, on break now and posting from there

squats: 185 for 5x5
leg extensions (single leg. weights are for each leg): 110x10,8 then 100x10,8 w/ a...

no. shut up.

OP its just a push/pull/legs, which is a very popular type of split. i run one myself, and its very effective.

i'd have to say improbable.

you are definitely not an experienced weight lifter nor an experienced bodybuilder if you have to ask this question.

lol'd hard. guys such a joke

didnt read

eat more.