Search:

I have experimented with this a while back, garlic itself is very rich in vitamin c , so I fail to see the need for even more unless your diet in general is bad. My main reason for taking however was...

So here is one i have been wondering about. I have played around alot with my "mental state" during lifting, from trying to be calm and focus on muscle groups... to hyping myself up losing some...

So after a long time of slacking of my legs ive been about a month i on some good old squatting and so forth. I have always known i have been gifted when it comes to my legs when compared to other...

Yeah caffeine definitely boosts , but im not so sure about high doses over long periods you know , especially combined with high amounts of sugar and phosphoric acid. We dont have that much variety...

Yea im not ever going to hit those levels geez. Im not super concerned im just trying to squeeze out better performance as i get closer to peak and progress slows u know. So im looking at what my...

So i was wondering , never been a concern for me as many people say most foods , supply us with enough water and electrolytes to keep hydrated ,i dont know how true this is.

I drink i would say...

17.5 cold and hanging.
6 ft 4
262lbs

Weird how we all have such different routines. For me weighted Pull ups front wide and close reverse grip falls in the class of squats , weighted dips and weighted push ups.

There is no other...

Creatinine is a byproduct ( waste really ) of creatine

It is used by medical professionals as a means to measure your kidneys for problems... a normal human not supplementing with elevated...

Hi guys im 6'5 260lbs about. Ive never really owned weighs been to the gym for a month maybe and then left it. I am a fanatic however i train every second day... as training everyday makes e lose...

This pretty much is the best approach and what i do to some degree it does work.

You dont need a bloody weight to get big , just use sense , put ur body under some kind of strain to make it need...

cool cool well that was an intresting intro haha thanks for your help dj :)

hahahahahaha i love that bro!!! but she had a point :)

thanks i will , im guessing i overstepped a rule , ussualy the case when a mod greets ya like that :)

am i missing something im struggling to navigate this forum , hi all names risen25 been a member for quite a while , want to get more involved as im looking to take what i do to the next level. :)

People call me big at 16.4 inches (cold and unflexed)but im 6'5" tall so i feel like they look like crap i atleast wanna hit another inch or two bro.
here are my stats
:6'5
244 lbs
15% bodyfat...

Dude ive been trying forever lol