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this is also mid winter workout results.. we dont start spring ball till mid april so i got 4 weeks ot improve those. i am shooting for a 4.8 40 (gunna keep working on starts+ all the sprint work in...

Thanks man.. i will pm you in a little im about to go out though. I got 9 feet 4 inches on broad jump, 31.4 inches on vertical and a 4.86 on the 40 weighing in at 255 and being 6'2 1/2 inches. I am...

Great advice, thanks. wish i could rep you but dont have much to give since im not on here much. Are their any last minute tips you could give me/speak on mastering the broad jump and the vertical...

hey that was great advice thanks. i watched the video you had in the 40 start and been practiciing it after our workout today.. it really helped. beleive it or not, im at a division 1 schoo but very...

Hey guys, college football player...offseason is here so its 5 days a week workouts from 5 AM to 7 AM. We just started our mat drills here so im pretty sore and got testing tommorow in the 40, broad...

Hey guys, college football player...offseason is here so its 5 days a week workouts from 5 AM to 7 AM. We just started our mat drills here so im pretty sore and got testing tommorow in the 40, broad...

hurry.. im getting hungry! lol

Bored as hell right now, working a boring campus job with a store right next to me and hungry as hell. Trying to bulk rathr clean but i gotta take in an enormous amount of calories, any suggestions...

lol, physical exhaustion isnt the indicator of a sport, cheerleading is more physically exhausting then baseball, golf, and NASCAR. All of thosr are considered sports and thorinw girls in the air is...

because a 16 whether people say they are mature physically or not, are completley different emotionally then where a 24 year old is. It's just not right, he is taking advantage of her. That was a...

lol the fact that there are people here who think its ok for someone 2 years removed from college to date a high school junior/sophomore is pathetic and disgusting. Im 19, i wouldnt date someone that...

send me on as well brother if u get a chance, wanan hear how ur doing

more then if u didnt. its worth it .. seriously / end thread

is there anything I should adjust in my diet while I am on massfx? up total calories in general or just stay at my bulking #? Also are their anyfoods i should eat before taking my MassFX pills which...

would mass fx?

wouldnt mass fx and hyperdrol cause a positive test?

you are in my prayers man. stay strong bro

who makes more a cop or a firefighter?

yes im aware lol

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